Sunbasket Lean & Clean Menu Review

Planning your meals for the week can be challenging; this is especially hard when you follow a lean diet to lose weight.

Luckily, meal kit services like Sun Basket have made this a much simpler process. When using this type of service, you will get a weekly delivery of pre-measured ingredients to cook delicious dinners at home.

Meal delivery services mean you will no longer need to do your meal planning, shop for your foods, or spend a long time in your kitchen prepping and cooking.

Does Sun Basket Lean and Clean Meal Plan Worth It?

In this review, we will take a closer look and see if this service lived up to its impeccable reputation – and if you should give it a try.

What is the Sun Basket Lean and Clean Meal Plan?

SunBasket’s lean and clean plan is offered for two or four people, with three meal kit recipes or more delivered to your home once a week.

The plan can help you stick to your weight loss diet with its easy-to-follow recipes. A nutritionist has designed each meal to ensure you are getting balanced meals. 

Each delicious meal kit is jam-packed with rich nutrients in organic produce and designed to have around 600 calories per serving or less. 

Sun Basket has gained certification as an organic handler, so each ingredient is guaranteed to be 100% organically sourced. All the meats are hormone and antibiotic-free,  the wild-caught seafood is sustainable, and only organic eggs are used in the recipes.

With this in mind, you know that the best lean, healthy, and clean ingredients are delivered to your door.

Calorie-Conscious – Low-Calorie Count Per Serving

Lean proteins and clean ingredients combined into great low-calorie meals can help you with effective weight management. 

All the calorie-conscious meals contain less than 600 and are still packed with flavor to satisfy you.

Organic Ingredients  

Each meal is organically sourced and full of top-quality Whole foods, organic ingredients, and sustainable seafood. You will find the meal plans incredibly budget-friendly, especially considering the quality you get.

Satisfying Healthy Meals

Each meal on the lean and clean meal kit service is nutrient-dense and designed to be high in protein and fiber. The main characteristics of lean & clean meals are:

  • Delicious meals that are designed to make you feel great.
  • Meals approved by in-house dietitians.
  • Less than 600 calories per meal.
  • At least 10 grams of protein.
  • At least 5 grams of fiber per serving.
  • Whole foods with no added sugars.
  • All the recipes focus on healthy fats like seeds and tree nuts, olive oil, and avocado.
  • Information on major food allergens for each meal.


All Sunbasket meals arrive with pre-portioned ingredients delivered to your door. You don’t need to bother yourself with meal planning and grocery shopping.

Ampel Choices

You will find that the delicious recipes change every week! With at least five new lean and clean recipes updated every week, you won’t be bored by the menu. 

It is also good to know that Sun basket offers other plans that can fit various dietary restrictions like paleo, vegan, Mediterranean, diabetes-friendly, soy-free, gluten-free (not for celiac disease), etc.

The Sunbasket menu also offers many add-ons like healthy snacks, breakfast and lunch options, healthy organic drinks, fresh or pre-made proteins, spice blends, etc.

Fresh & Ready Prepared Meals

Sun Basket also offers a dedicated menu section with Fresh & Ready meals – ready meals that make healthy eating even more effortless. You just need to heat the meals in the microwave or oven.

Eco-Friendly Meal Kits

Sun Basket meal kit delivery service is committed to limiting the impact on the environment. All the packaging used by the company is recyclable and compostable.

Sun Basket is also commented on delivering Eco-Friendly organic fresh produce!

All the farmers in their supply chain are committed to the best organic and sustainable produce. The proteins are always responsibly raised and antibiotic and hormone-free. Sun Basket also only uses wild-caught seafood and ‘farm to table’ vegetables. 

Flexible Meal Kit Service

Sun Basket is a flexible meal delivery service with the option to order as many recipes as you wish as part of your meal plan. You can also switch meal plans from week to week and change proteins in many meals to match your taste and needs better.

It is a subscription-based service but also offers an alternative to making a one-time purchase.

You can always skip weeks when needed and cancel your subscription whenever you decide, without any hidden fees. This can all be easily done online via the Sunbasket website or app.

100% Satisfaction Guarantee

If you are not happy with a recipe you got, Sun Basket guarantees your money back!

Add-On Market

Besides the Sunbasket meals on the menu, this meal delivery service offers a large marketplace of healthy food add-on options – like quick breakfast, egg bites, grain bowls, fresh and pre-cooked proteins, freshly made pasta, spice blends, cheeses, gluten-free bars, and more.

Our Experience With The Lean & Clean Plan

Over the years of reviewing meal kits, we experienced a few recipes from the sun basket lean and clean menu. Honestly, our team enjoyed every time! Here are three recipes we loved the most:

Oaxacan Chicken Mole Tacos with lime Yogurt

This meal was one of the best meal kits we tried!

It was hard to believe that this meal contained only 520 calories and was gluten-free. The mole sauce, a traditional Oaxacan sauce made with cocoa powder and smoked paprika, gave this meal an excellent and exciting taste.

The fresh organic MI RANCHO 100% corn tortillas are also perfect and feel like coming fresh from the pan.

We highly recommend giving this one a try if it’s on the menu!

Thai Green Curry Cod, with Spinach and Cauliflower Rice

This meal ticks so many nutrition benefits, including being gluten-free and dairy-free. The recipe adheres to the paleo principles and is also soy-free and low in carbs.

This is a very easy-to-make dish, and it offers some impressive and delicious Asian flavors with some serious punch.

This meal can be your go-to meal if you have guests and need an impressive yet easy meal that anyone can love. And the nice part – it is super low calorie, at only 330 per serving, and it’s Gluten-free!

Gluten-Free Friendly Gingered Turkey Meatballs in Lemongrass Broth with Cauliflower Rice

We are fans of this favorite Sun basket meal!

The juicy paleo meatballs stew features sweet coconut milk and a house-made lemongrass paste, full of warming flavor of ginger and turmeric – two well-known super-foods that are good for anti-inflammatory and digestive health.

The low-carb cauliflower “rice” is perfect for this dish, cooked with a small amount of olive oil. It is light and delicious – and cooks up much quicker than traditional rice.

sun basket lean and clean paleo meal

Other Lean & Clean Meals From The Weekly Menu:

There are so many exciting Sunbasket recipes on the lean and clean plan menu; it can be tough to choose which healthy meals to try.

10 of the most recommended and satisfying meals to try are:

  • Spicy tamarind chana masala with naan – Part of the vegan and vegetarian meals collection, with only 490 calories per serving and a speedy 15 min cooking time.
  • Portobello mushroom stroganoff over egg noodles – Fresh & ready meal with only 510 calories per serving
  • Filet mignons with arugula salsa verde and green bean–and organic milk feta salad – Low-carb meal with only 390 calories per serving!
  • Roasted halibut and tomato-olive tapenade over lemony polenta – A gluten-free-friendly seafood protein meal with only 500 calories per serving.
  • Pork chops with fig agrodolce and caraway cabbage – a low-carb Mediterranean meal kit with only 470 calories per serving.
  • Chicken enchilada pie with olives and pickled jalapeños – a delicious tender chicken with olive oil and a spice blend of granulated garlic – onion powder, ancho chile powder, and more.
  • Blueberry-apricot pork chops with sautéed kale – This meal comes with pre-prepared ingredients, so no slicing or dicing is needed. It is designed to be cooked in 15 minutes! A gluten-free meal with only 450 calories per serving!
  • Burrito bowl al pastor with plant-based Impossible Beef and pickled onions – another vegetarian hit that your taste buds will surely enjoy, with only 550 calories per serving.
  • Maple glazed pork chop over Hoppin’ John with collards and pancetta – A Fresh Ready premade meal with only 4 minutes of heating instructions via microwave oven. This meal has only 490 calories per serving.
  • Sole with red pepper–caper sauce, and broccoli with lemon vinaigrette sauce – Easy lean & clean meal kit that is family-friendly, gluten-free-friendly, and diabetes-friendly. Great for weight loss, with less than 400 calories per serving.

How Are The Sun Basket Lean And Clean Meal Kits Packaged?

Each Sunbasket classic meal kits shipment arrives in a compostable and recyclable delivery box.

To maximize the freshness of your meal, the meal kits are shipped in a box with insulating material (100% shredded recycled paper or 100% reclaimed denim) that keeps the meats and other proteins adequately cooled.

You’ll find brown paper bags for each meal kit when you open your box. This bag includes pre-measured ingredients for each specific dish, as well as a recipe card with detailed cooking instructions.

All the proteins, such as seafood, poultry, and meats, are placed under a large gel ice pack for temperature control. The ice packs, made from 98% water and 2% non-GMO cotton, can be refrozen and reused for your next picnic or can be used to water the garden.

If ordered as part of your subscription, the prepared meals arrive in fiber trays made from up-cycled sugar cane. These can be placed in either commercial compost or recycling bin.

How Long Does Sun Basket Meals Take To Cook?

Most of the meal kits Sun Basket offer on the sizeable weekly menu are designed to be prepared in 30 minutes or less, with many ‘speedy’ 20 minutes options. This makes Sunbasket a great choice if you’re on a tight schedule during the week.

Each recipe comes with a small recipe card, which we found user-friendly and easy to follow. The recipes are usually designed for using just one frying pan or a pot and one or two mixing bowls. This makes the after-meal cleanup a breeze.

Moreover, the company offers several fresh & ready meals, requiring as few as four minutes to heat via microwave oven!

Who Should Try Sunbasket?

Sunbasket is mainly recommended for health-conscious people who are busy but still wish to enjoy chef-designed easy homemade meals. It is perfect for people who usually consume organic produce.

The specific lean & clean meal plan is a great option to consider if you want controlled weight loss.

Bottom Line

Do We Recommend SunBasket Lean & Clean Meal Plan?

The simple short answer is – YES, WE DO.

Sun Basket has taken not only its commitment to the environment seriously but also its love for healthy and good nutritious food. It is, without a doubt, a top-tier healthy meal delivery service.

Each lean and clean meal option from the changing weekly menu is packed with high-quality, healthy products, good taste, and low-calorie intake – so you can eat meals that help with weight loss or balanced weight management.

Unlike most other meal delivery services, the produce you get is organic and sustainable, so you know you get only high-quality ingredients with each meal for the best clean eating!

Moreover, many well-balanced meals in this meal plan feature other health benefits and dietary restrictions, like gluten-free, dairy-free, fresh ingredients, vegetarian options, and more.

If you decide to try it, don’t forget to use our great coupon for new customers!

4/5 (1 Review)
4/5 (1 Review)

About the author

Amanda (Mandi)
Amanda is a meal kits addict and a blogger who reviews meal delivery services on a daily basis since 2015. Mandi leads the content review team at since 2018.
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