Review: Sun Basket Lean and Clean Menu

Sun Basket Meal

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Sun Basket Meal

Planning your meals for the week can be challenging; this is especially hard when you’re trying to follow a lean diet to lose weight.

Luckily, meal kit services like Sun Basket have made this a much simpler process. But is Sun Basket Lean and Clean meal plan worth it?

In this review, we will take a closer look and see if this service lived up to its impeccable reputation.

What is the Sun Basket Lean and Clean Meal Plan?

Sun Basket lean and clean plan is offered for two or four people, with three recipes or more delivered to your home once a week.

The plan can help you stick to your weight loss diet with its easy to follow recipes. A nutritionist has designed each meal to make sure you are getting balanced meals. 

Each delicious meal kit is jam-packed with rich nutrients ingredients and designed to have around 600 calories per serving or less. 

Sun Basket has gained certification as an organic handler, so each ingredient is guaranteed to be 100% organically sourced. All the meats are hormone and antibiotic-free,  the seafood is wild-caught, and only organic eggs are used in the recipes. With this in mind, you can be assured that the best lean and clean ingredients are delivered to your door.

sun basket lean and clean paleo meal

Benefits of Lean and Clean Sun Basket 

Low-Calories per serving

Lean proteins and clean ingredients combined into great low-calorie meals that can help with weight management. 

All the Calorie-Conscious meals are with less than 600 and still full in flavor to keep you satisfied.

Organic Ingredients  

Each meal is organically sourced and full of top-quality Wholefoods. You will find the meal plans incredibly budget-friendly, especially considering the quality of ingredients.

Healthy and Satisfying Meals

Each meal on the lean and clean menu is nutrient-dense and designed to be high in protein and fiber – with at least 10 grams of protein and at least 5 grams of fiber per serving, with no added sugars.


All of Sun Basket meals arrive with pre-portioned ingredients delivered to your door. You don’t need to bother yourself with meal planning and grocery shopping. Each meal is easy to prepare, with some meals that are even fresh ready and just need to be heated in the oven.

Ampel Choices

You will find that the delicious recipes change every week! With at least five new lean and clean recipes being updated every week, you won’t be bored by the menu. 

It is also good to know that the company offers other plans that can fit a wide variety of dietary restrictions like paleo, vegan, Mediterranean, diabetics-friendly, etc.

The Sun basket menu also offers many add-ons like healthy snacks, breakfast and lunch options, healthy organic drinks, fresh or pre-made proteins, spice blends, and more.


Sun Basket meal kit delivery service is committed to limiting the impact on the environment. All the packaging used by the company is recyclable and compostable.

Sun Basket is also commented to delivering Eco-Friendly ingredients. All the farmers in their supply chain are committed to the best organic and sustainable produce. The proteins are always responsibly raised and antibiotic and hormone-free. Sun Basket also only use wild-caught seafood and vegetables that are ‘farm to table’. 

Flexible Meal Service

Sun Basket is a flexible meal delivery service, with the option to order as many recipes as you wish as part of your plan. It is a subscription-based service but does also offer an alternative to make a one-time purchase.

You can always skip weeks when needed and can cancel your subscription whenever you decide, without any hidden fees. This can all be easily done online.

100% Mouthwatering Guarantee

If you are not happy with a recipe you got, Sun Basket guarantees your money back!

Our Experience With the Lean & Clean Plan

Over the years of reviewing meal kits, we experienced few recipes from the sun basket lean and clean menu. Honestly, our team enjoyed every time! Here are three recipes we loved the most:

Oaxacan Chicken Mole Tacos with lime Yogurt

This meal was one of the best meal kits we tried! It was hard to believe that it’s only 520 calories and gluten-free. The mole sauce, a traditional Oaxacan sauce made with cocoa powder and smoked paprika, give this meal such a good and exciting taste. The fresh organic MI RANCHO 100% corn tortillas are also perfect and feel like coming fresh from the pan. We highly recommend giving this one a try if it’s on the menu!

Thai Green Curry Cod, with Spinach and Cauliflower Rice

This meal ticks so many nutrition benefits, including being gluten-free and dairy-free. The recipe adheres to the paleo principles and is also soy-free and low in carbs.

This is a very easy to make dish, and it offers some impressive and delicious Asian flavors. It packs some serious punch.

This meal can be your go-to meal if you have guests and need an impressive yet easy to make meal that anyone can love. And the nice part – it is super low calorie, at only 330 per serving.

Gingered Turkey Meatballs in Lemongrass Broth with Cauliflower Rice

We are fans of this favorite Sun basket meal. The juicy paleo meatballs stew feature sweet coconut milk and a house-made lemongrass paste, full of warming flavor of ginger and turmeric – two well-known super-foods that are good for anti-inflammatory and digestive health.

The low-carb cauliflower “rice” is perfect for this dish. It is light and delicious – and cooks up much quicker than traditional rice.

Gingered Turkey Meatballs in Lemongrass Broth with Cauliflower Rice sun basket

Other Examples of Sun Basket Lean and Clean Recipes:

There are so many exciting meals on the lean and clean plan menu; it can be tough to choose. Some of the most recommended meals are:

  • Spicy tamarind chana masala with naan – vegetarian and vegan recipe with only 490 calories per serving, with speedy 15 min cooking time.
  • Orange-glazed salmon with root vegetables and cashew-beet smear – Low-carb and Gluten-free seafood protein meal, with only 550 calories per serving.
  • Filet mignons with arugula salsa verde and green bean–feta salad – Low-carb meal, with only 390 calories per serving!
  • Roasted halibut and tomato-olive tapenade over lemony polenta – Gluten-free seafood protein meal with only 500 calories per serving.
  • Pork chops with fig agrodolce and caraway cabbage – a low-carb Mediterranean meal with only 470 calories.
  • Blueberry-apricot pork chops with sautéed kale – This meal is with pre-prepared ingredients, so no slicing or dicing is needed. It is designed to be cooked in 15 minutes’ time and with only 450 calories per serving!

Bottom Line – Do We Recommend Sun Basket Lean & Clean Meal Plan?

The simple short answer is – YES.

Sun Basket has taken not only their commitment to the environment seriously but also their love of healthy and good nutritious food.

Each lean and clean meal is packed with high quality healthy organic products, good taste, and low-calorie intake – to help with weight loss or balanced weight management.

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