Blue Apron Mediterranean Diet Meals

Blue-Apron-Mediterranean-Diet meal kit

Blue Apron is popular because of its delicious and easy-to-follow recipes; more recently, it started offering recipes with a focus on a Mediterranean diet, which consists of fresh ingredients like whole grains, vegetables, fruits, olive oil, and many other ingredients that help you to get variety in your meals while taking care of your health.

Mediterranean diets have amazing benefits such as reduced blood pressure, less risk of heart disease, and weight loss. We tried some of Blue Apron’s Mediterranean recipes, and we´re going to share with you what we think of them!

The Blue Apron Mediterranean diet Plan

Blue Apron’s Mediterranean diet recipes come with everything that you need to prepare a healthy meal in under 30 minutes. We were amazed to see the quality taste that we got for such an affordable price! Every ingredient is adequately packaged in a recyclable box that you can reuse later if you want to.

You don’t need to worry about the ingredients; Blue Apron gives its meal kits the exact quantity of ingredients that you need for your recipe. While you still can change it up a bit to your liking, we found that the ingredients that Blue Apron offers are more than enough.

The Blue Apron Mediterranean plan provides two recipes per week, and you can choose to get two or four servings per recipe. Blue Apron’s meal plans are very affordable, so if you’re looking to save time while preparing your meals, this is the way to go.

Benefits of Using Blue Apron Mediterranean Plan

You have a huge range of options to choose from for your healthy meals per week. The Mediterranean plan comes with healthy recipes that are very easy to follow. The most attractive selling point about Blue Apron is that you get every ingredient that you need for your recipes, at a reasonable price.

Mediterranean options can be expensive sometimes, but with Blue Apron, you may save some time and money in the long run. You can choose to get two recipes per week; each recipe is unique and uses exciting combinations of low-fat proteins, fruits, vegetables, and other healthy ingredients. Most of the spices are already mixed for you, so you don’t have to do much work.

Each meal kit is delivered to you in a sealed, recyclable box with recipe cards that you can use for instructions on how to prepare the recipe. If you want to replace an ingredient with some of your own, you are free to do so! The meals are quite affordable, which makes it perfect for individuals or families that want to get healthier lifestyles while preparing fast meals.

Blue Apron Mediterranean Meals

Lime & Fig Chicken

This is one of our favorite Mediterranean meals from Blue Apron. The best touch that this recipe includes is the amazing sauce. The sauce is made from dried Turkish figs and zesty lime, which give the meal a sweet and fantastic flavor!

The farro gives the plate a crunchy texture, which we found interesting. However, it’s a nice combination that goes great with the chicken. The Spanish spice blend is also a tasty item to add to your meal; you can add as much as you want to.

This is a meal that you can prepare in under 35 minutes, and the result that you get is an explosion of flavors that you won’t forget. This meal is diabetes-friendly, so you can try it with no regrets or risks to your health. 

Lime & Fig Chicken Blue apron

Spanish-Spiced Salmon & Vegetable Quinoa

Do you like salmon? This meal is for you! This dish uses a fantastic blend of different spices such as smoked paprika, ground coriander, dried Mexican oregano, and more! This Spanish spice blend gives the meal a unique touch that we were very grateful for while tasting it for the first time.

The flavors in this meal are perfectly balanced. It uses some contrasting ingredients such as non-fat Greek yogurt, which is placed underneath the salmon. That ingredient gives the meal a subtle but nice touch for you. You can use red pepper flakes to give your meal a spicier tone.

Last but not least, you can accompany the salmon with a red quinoa salad, which is always welcome in our plates. This is a meal that we see ourselves coming back too frequently.

Spanish-Spiced Salmon blue apron

Seared Pork Chops & Tzatziki

If you are taking care of the number of carbs that you consume each day, this meal has less than 48g of net carbohydrates per serving, which is a better option than other meals. Seared pork chops may look simple to you, but ‘simple’ doesn’t mean that it can’t taste good! 

This meal is complemented with creamy tzatziki, which is a delicious sauce that gives the pork chops a more vibrant flavor. If you’re a fan of interesting combinations, this meal can be accompanied by tasty mushrooms, shishito peppers, and kale, which give the meal a wholesome flavor that can satisfy you and your family.

We love this meal because it turns a simple recipe into a meal with a flavor so good that you won’t even notice that you are eating diet-based meals.

Seared Pork Chops & Tzatziki blue apron

Bottom Line

Blue Apron, along with other meal kits delivery companies like Sun Basket, Green, and Home Chef, offers great Mediterranean meal options. with the Blue Apron Mediterranean plan, you get many delicious healthy eating options that make having a diet fun and delightful each time. The recipes that we tried made us anxious to try all the other recipes; each one had a unique flavor in every taste. The best thing about this plan is that the recipes are easy to follow and fast to prepare. this makes home cooking for your diet much easier and fun!

If you want to give your healthy lifestyle a delicious spin, this meal kit delivery service may be the right one for you. You may be surprised by many of the options available for you.

About the author

Amanda (Mandi)
Amanda is a meal kits addict and a blogger who reviews meal delivery services on a daily basis since 2015. Mandi leads the content review team at since 2018.
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