Green Chef Meal Kits Review 2023

Green Chef Review At a Glance:

Green Chef offers customers a fully organic and healthy menu with specialized dietary options; keto, paleo, and more, with a great meal variety.

green chef
$250 OFF Across 5 Boxes, 1st Box Ships FREE!

An honest review of Green Chef, Including offered meal plans and meals, pros and cons, the ordering experience, and more.

Quick Introduction To Green Chef

Green Chef is a company that provides a broad range of options for those with special dietary or lifestyle requirements. It is also focused on delivering tempting, organic, healthy, and vibrant food to your table. Because of their focus, they have one of the most extensive meal kit menus available in America.

Their menu choices include selections suitable for a paleo, vegan, keto, omnivore, carnivore, vegetarian, and gluten-free diet

Anybody who follows a special diet will understand the challenges you can face when creating menus for you and your family that sometimes follow strict guidelines.  So, finding a company that not only does this but also ensures your meals are delicious and appealing can be incredibly convenient. It certainly takes the stress out of planning your weekly meals.

Green Chef is a Unique Meal Kit Delivery Service For Two Main Reasons: 

Firstly, they have worked with the USDA to become America’s first certified organic meal kit company.

Secondly, they were also the first company to receive a gluten-free certification through the Gluten Intolerance Group’s GFFS program.   

For those of you who require gluten-free food, you will be delighted to find that Green Chef provides three fully certified gluten-free menus.

Because of these distinctions, all their menu options are 100% organic. Some might think their meals might be challenging to prepare, but nothing could be further from the truth! As Green Chef has made the fact that they love meals that are easy to prepare a final company focus.

The company is not only about healthy, delicious organic meals but also about convenience. All their incredible dinners can be fully prepared and on the table within 30 minutes.

Like its name, the company is also a big believer in being green, and by choosing Green Chef, you are choosing one of the eco-friendliest options available. Their packaging is primarily recyclable, reusable, or compostable!

Green Chef meal kits are not only good for you, but it is also good for our planet!

Who is Green Chef Best For?

If your priority is eating organic AND healthy food that is exciting and tastes great, then Green Chef is for you since the meals are all about eating and living green.

As mentioned above, it is a wonderful alternative for anyone who follows a specific diet. It is also great for busy people, with its 30-minute meal preparation promise, and with the eco-friendly focus, good for the planet.

Green chef Box
green chef
$250 OFF Across 5 Boxes, 1st Box Ships FREE!

Green Chef Pros And Cons

Main Green Chef Pros

  • Meals for omnivores and vegetarians
  • Options for gluten-free meals
  • Sustainable, eco-friendly packaging
  • Tasty meals with a fantastic array of meal options weekly
  • Certified organic company
  • Meal kit options that are easy to follow for all skill levels

Main Green Chef Cons

  • No customization of meals (as opposed to Sun Basket or Home Chef).
  • You can’t mix meal options from different meal plans.
  • More Pricey than Other meal kit services like Home Chef or Blue Apron.
  • Shipping is charged separately.
  • No add-ons are available, making the offerings more limited.
  • Option to filter for dietary preferences when selecting meals.

Green Chef Meal Plans Offered

You can choose from six meal plan options before selecting your weekly meals. These meal plans include Keto + Paleo, Vegetarian, Mediterranean, Fast & Fit, Vegan, and Gluten-free. This way, you can narrow your meal selection to healthy meals that fit your dietary preferences.

Green Chef allows you the flexibility of changing meal plans weekly. This plan selection process will enable you to try different options until you find one that supports your diet and works best for your lifestyle and balanced living plan.

Beef fajita lettuce wraps green chef
Beef fajita lettuce wraps green chef
Green Chef Vegan and Vegetarian
Green Chef Vegan and Vegetarian meal kits

We Tried Green Chef Maple Cauliflower Power Bowls

This vegetarian healthy recipe had some great fall vibes to it. It well represented the best part about meal kits – the joy of tasting a new mixture of flavors! With a golden touch of turmeric spice, some soft sweetness from the maple syrup on the cauliflowers, savory protein-packed quinoa, and a delightful green goddess-style miso-tahini sauce – this dish had some special combination of tastes!

The quality of ingredients, like always with Green Chef, was simply the best. Fresh pre-cut cauliflower flowers, large beautiful leaves of kale, organic rainbow quinoa – everything looked super fresh and high-quality.

This meal is a great option for a low-carb and gluten-free diet.

Maple Cauliflower Power Bowls by Green Chef
Maple Cauliflower Power Bowls by Green Chef
green chef
$250 OFF Across 5 Boxes, 1st Box Ships FREE!

Menu Selection – The Green Chef Meals Review

Green Chef offers an impressive selection of meals weekly.  These menu options are spread over seven menus for different lifestyles. These menu options include paleo, vegan, keto, omnivore, carnivore, vegetarian, and gluten-free.

Each plan includes three tempting and delicious meals every week. The carnivore and omnivore menus are also offered as part of the Family Plan.

It is hard to beat both the style and convenience offered by the Green Chef service.

All their ingredients are beautifully fresh, pre-measured, and usually pre-cut for you. Their recipes are designed and created by professional chefs, and one of the highlights of the Green Chef meal kit options is that they include incredible house-made sauces, dressings, and spice blends.   

Part of the attraction of the service is also the fast recipes, which are always easy and lots of fun to cook at home.

How Does Green Chef  work?

Choose A Diet Plan, Subscribe, and Pick Your Meals

Green Chef has a straightforward process for ordering its meal kits. Start by selecting your diet plan according to the six options listed above. Then, choose how many people you want to feed each week (2,4 or 6) and the number of meals you want to be delivered (3 or 4).

Next, you subscribe by entering your email, address, and payment details. All that’s left is selecting your Green Chef organic meals!

Green Chef’s Salmon with Parmesan Sauce
Green Chef’s Salmon with Parmesan Sauce
green chef
$250 OFF Across 5 Boxes, 1st Box Ships FREE!

What Green Chef Meals We Made?

We ordered various Green Chef meals from different meal plans to compare the flavor and how easy it was to make each meal. We were impressed with the taste of the meals and the high ingredient quality. 

Each meal took about 30 minutes and was relatively easy to make. The available recipes are great for beginner and more advanced chefs who want a quick, tasty meal.

Below is a list of the delicious Green Chef recipes we tried:

  • Maple-miso mushroom & Brussels bowls kale rice, Sriracha sauce, toasted sesame seeds
  • Feta & sun-dried tomato turkey burgers, kale salad with almonds & dates, lemon caper aïoli
  • Chicken with creamy mushroom sauce, jasmine rice, kale, walnuts

The Green Chef Cooking Process – Is It Easy To Cook?

Green Chef meals are easy to prep and require half an hour. Most recipes have minimal prep, slicing vegetables, chopping, or shredding. Each recipe arrives with a step-by-step guide. This guide provides tips and photos to help you create meals.

If you misplace a recipe card, you can also find the full recipes listed on their website and through their app.

Green Chef’s packaging makes it easy to create meals as it arrives color-coded. Unlike some other meal kit companies, you won’t need to match up the ingredients to the recipe. Everything from one color coincides with that same color of the recipe card, creating a more straightforward process.

Other Recommended Green Chef’s Meals:

  • Herby balsamic-dijon chicken green beans, squash & red peppers, feta, lemon-herb sauce
  • Steak & shrimp with spicy peperonata parmesan cheese, pine nuts, parsley-basil pepita pesto
  • Curried “paneer” cauliflower “rice,” peas, cilantro-lime crema
  • Almond-crusted barramundi kale & sweet potato salad, hard-boiled eggs
  • BBQ pork meatloaves & cabbage apple slaw smoky roasted potato wedges
  • Spicy beef & broccoli noodle bowls roasted red peppers, sesame seeds
  • Smoky harissa chicken over salad, toasted turmeric almonds, cardamom-spiced Greek yogurt, mint
  • Steak with mole sauce, jasmine rice, cabbage & toasted pepita slaw
  • Smoky pork patties caramelized onion, roasted cauliflower, cabbage slaw with cotija
  • Cajun blackened chicken Creole Dijonnaise, squash, tomato, green bean salad, pecans
Paprika -cumin cod by Green Chef
Paprika Cumin Cod by Green Chef

How Is The Quality And Sourcing Of Ingredients?

Due to the USDA certification that the service has, all its ingredients are organic and sustainably sourced. They are, without fail, of the highest quality.

Moreover, since Green Chef is also about easy home cooking, the organic produce comes pre-measured and prepped.

green chef
$250 OFF Across 5 Boxes, 1st Box Ships FREE!

The Green Chef Delivery Box Review

Receiving a Green Chef delivery is always a pleasure.  The box is pretty organized, with all the veggies and dry ingredients per recipe on the top of the box, and the proteins are packed at the bottom of the box and surrounded by enough ice packs to ensure the correct temperature is maintained.  

The ingredients of each meal kit are usually pre-cut and labeled. It is just a matter of unpacking the meal kit bags and storing them properly until you are ready to cook them.

Does Green Chef Use Eco-Friendly Packaging?

Yes, Green Chef uses eco-conscious packaging for each of its meals. This meal kit company’s packaging is mainly made from recyclable, reusable, or compostable materials. However, few ingredients arrive in non-eco-friendly materials and only for food safety purposes.

Otherwise, detailed notes on how to properly discard packaging in an eco-friendly way are listed on Green Chef’s website. They also note that their box shipment and operations are 100% offset from carbon emissions.

green chef recipe cards
Green chef Box
green chef
$250 OFF Across 5 Boxes, 1st Box Ships FREE!

Add-on Options – None At The Moment

Many meal delivery services offer add-ons like breakfast and lunch items, snacks, salads, baked goods, desserts, etc. Unfortunately, Green Chef does not provide any extras that you can add to your weekly delivery box.

The Main Meal Kit Services Competition

Green Chef Vs. Sunbasket

Green Chef and Sunbasket are two top meal delivery services with several similarities.

Each delivery service works best for a different group of consumers, depending on your dietary needs.

Similarities Between Green Chef And Sun Basket

Both meal kit delivery services provide high-quality certified organic ingredients, tasty, healthy recipes, and weekly rotating menus for balanced living.

Both companies offer meal plans to cater to various diets like paleo, keto, etc. They also favor sustainable packaging choices and provide information on how to recycle, reuse, or compost packaging after meal creation.

Even pricing is pretty similar between the two companies, with both charging similar shipping costs.

Differences Between Both Options

As far as differences, there are quite a few to note. For example, Sun Basket is ingredient-focused, while Green Chef selections focus on dietary needs (like keto meals).

Green Chef stands out for its gluten-free certification, which is not the case for many other meal kit delivery services, including Sun Basket.

Green Chef does not offer add-ons, while Sun Basket features a good selection of add-ons like seafood, cheeses, and pre-made meals. In addition, Sun Basket has a broader array of meal options weekly compared to Green Chef and offers diet support.

Green Chef is ideal for specific dietary needs, while Sun Basket is perfect for those who want more weekly options, including add-ons.

Ease Of Use Of The Website & App:

Our team found the whole ordering process via the Green Chef website or app was very easy to complete. You can do everything you need to manage your account. 

We also made some changes to our order, which was very simple. The process, including registering, selecting your plan, changing your payment method, and even canceling your account, can be accomplished online in a very user-friendly way.  

You will also be able to access additional information on each dish via their website, which includes a list of ingredients, nutritional facts, and cooking processes, which is both informative and convenient.

Green Chef website order process

Final Verdict – Does Green Chef Meal Delivery Kits Worth The Money?

Our experience with Green Chef has made us conclude that it offers one of the healthiest meal kit options on the market.  

The meals are healthy and organic, taste great, and are incredibly easy to prepare. In addition, the service is focused on catering to the many specialty diets that now exist.

We love that most ingredients are portioned and cut for you, and the spices and sauces are already prepared.

Green Chef provides a convenient, healthy, and delicious option.

green chef new box
green chef
$250 OFF Across 5 Boxes, 1st Box Ships FREE!
5/5 (1 Review)
5/5 (1 Review)

About the author

Amanda (Mandi)
Amanda is a meal kits addict and a blogger who reviews meal delivery services on a daily basis since 2015. Mandi leads the content review team at since 2018.

Related FAQ’s

Green Chef delivers meal kits to your front door weekly. Your Green chef subscription continues until you decide to make changes or cancel your membership.

Ingredients are organic and fresh, so Green Chef claims that the food arrives sooner to your home than it would if it came from a grocery store. Green Chef has air-tight and safe eco- friendly packaging that keeps it all fresh until it reaches your home. If you keep the appropriate ingredients in the fridge, then your food can last up to five days after delivery.

Seafood is different. You should prepare and eat your seafood meals within three days of arrival.

Green Chef is an excellent way to save time on grocery shopping and cooking. With a subscription, you get weekly meal kits delivered to your home. In the Green Chef boxes, you get fresh, organic, pre-measured ingredients. You also receive easy-to-follow recipes.

To get started, create an account through Green Chef. Select your meal preferences, including dietary restrictions – like Keto, vegetarian, and more – and serving sizes. Then, pick a day for your pre-prepared meal kit to be delivered.

When the Green Chef box arrives, all you must do is follow the recipes with the pre-cut and prepared ingredients. You can feel like an expert chef without cooking classes or even a trip to the grocery store.

Green Chef makes it easy to skip a delivery week. Go to your online Green Chef account and select “Your Plan.” Find the week you want to skip and click on “Edit Order.” From there, choose “Skip Order” and confirm the action when the pop-up appears.

Of course, you do not get charged for weeks that you plan to skip. We recommend confirming the skip at least one week in advance to your delivery date. You can skip for up to five weeks of food at a time.

If you change your mind, you can un-skip by completing the same process stated above. However, you must do so one week before the delivery day at 11:59 pm ET. Otherwise, your order cannot get processed and shipped on time. For example, if you have a Green Chef delivery scheduled for Monday, then you must make the edits the Monday prior by 11:59 pm ET.

You can skip your order at any time if it is not within one week of delivery. If you decide to cancel when your food is getting processed and shipped, then Green Chef cannot stop the delivery. If it is more than a week away from delivery, then you are free to cancel.

To cancel your subscription, log into your account. Click on your name, which appears in the top right-hand corner of the page, and scroll down to “Account Info.” Click “Cancel Subscription,” follow the directions, and provide feedback if necessary

Green Chef is a legit meal delivery service that sends recipes and organic ingredients straight to you. All you must do is follow the directions given, use the pre-cut and pre-portioned ingredients, and enjoy your dinners at home.

Meals take around thirty minutes to prepare. You get quick, healthy homemade meals without having to leave your home.

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