HelloFresh Gluten Free: Our Honest Review

hello fresh steak

We write our honest review on each product, however, we might receive a sales commission to support this website. Prices can vary due to changes in policies. See our full disclosures here.

When you first start looking at all the options available in the meal kit delivery industry, it can be a little overwhelming.

Many choices are available within this industry, and multiple companies focus on different dietary requirements and lifestyles, like gluten-free.

Is There A Hello Fresh Gluten-Free Menu?

Hello Fresh was one of the original companies in the States to provide a meal kit delivery service. While Hello Fresh offers meals that cater to different dietary requirements such as vegetarian and low-calorie, the company does not specifically focus on creating gluten-free meals.

If you are after a service that provides a gluten-free menu, you don’t need to get discouraged!

While Hello Fresh, in this instance, might not be the best choice for you, there are other meal delivery service choices out there that do cater to a gluten-free diet. Some companies have even been certified gluten-free and provide an array of menu choices that are delicious, tempting, well-balanced, and filled with tasty gluten-free-friendly ingredients.

To see our detailed article on the best meal kit services that cater to a gluten-free diet, please click here.

hello fresh offer

Why Use Gluten-Free Meal Plan Service?

If you are following a specific diet such as a gluten-free diet, organizing a healthy and appetizing weekly menu can be an ongoing challenge. This is why meal kit services are appealing, especially if you have strict dietary requirements. A gluten-free meal plan can just take the headache out of your weekly recipe planning and do all the hard work for you.  

When you use a meal kit service, it also means that someone else is doing your menu planning, grocery shopping, and in many instances, meal preparation for you.

In the case of gluten-free meal kits, you also know that someone else has ensured that all ingredients are suitable for the strict requirements of your diet. A meal kit company makes sure that your meals are delicious, nutritious, well-balanced, and relatively easy to cook with friendly recipe cards.

Meal delivery services are super-convenient and very attractive to use and ultimately will result in you eating better and having more valuable time on your hands.

Part of our reviewing process at the Meal Kit Comparison involves extensively testing every company that we include on our website. This involves creating an account, ordering a selection of meals on an ongoing basis, and reviewing each meal we try.

This process ensures that our team can give you first-hand feedback on all meal kit companies. 

When looking at companies to provide an overview of the best gluten-free services, we looked at many different elements. For example, we looked at each company for their menu options, style of meals, quality of ingredients, and finally-the taste!

hello fresh steak
Soy-Marinated Steak by Hello Fresh
Creamy Dill Chicken HelloFresh
Creamy Dill Chicken by HelloFresh


Several meal delivery services provide gluten-free meals. It is important to remember that some described meal deliveries are better suited for those following a gluten-free diet while others are better for those who have gluten-sensitivities.

SunBasket is an inclusive meal kit with options for vegetarian, paleo, gluten-free-friendly, vegan, calorie-conscious, following low carb diets, and many other dietary focuses. This delivery kit provides premade meals and meal kits with organic fruits, vegetables, and proteins. While Sun Basket is inclusive, it’s necessary to note that wheat is utilized in their kitchen, making this option ideal for those who opt to be gluten-free as a personal lifestyle choice.

Green Chef also offers many options to accommodate dietary needs, including vegetarian, vegan, keto, paleo, and gluten-free options that are available as part of the keto & paleo meal plan. This meal-delivery service is ideal for celiac disease and non-celiac gluten sensitivity – Green Chef received its gluten-free certification from the Gluten Intolerance Group. And to top that, it uses organic, non-GMO pre-measured ingredients for optimal gluten-free meals.

Another option to consider is BistroMD which provides prepared meals to help people lose weight. Each meal is carefully curated by M.D. Caroline Cederquist, a physician with experience in a weight loss clinic, and her husband. There are more than several gluten-free options weekly, allowing for plenty of options. However, all meals are prepared in the same kitchen, so there is a slight possibility of cross-contamination occurring. Overall, BistroMD works well for those who are gluten-intolerant or choose to be gluten-free.

The last option to consider is Freshly. Freshly features 100% gluten-free options as part of their meal service, which provides fresh prepared meals to maintain a healthy lifestyle through nourishing food.

With Freshly, ingredients are fresh, non-GMO, and created in a gluten-free facility, so you can be sure there are no gluten-containing ingredients. Other dietary accommodations included in the Freshly meals are vegan, vegetarian, keto-friendly, and high-protein meals. You can check the ingredients of the delicious meals before your weekly shipments to ensure it meets your nutritional needs.

HelloFresh options include pescatarian, calorie-smart choices, and vegetarian meals. While you will receive tasty meals from HelloFresh and many meal choices, gluten-free options are not currently available as part of the menu.

While HelloFresh is not ideal for those with coeliacs, Green Chef, which is owned by Hello Fresh, provides certified gluten-free meals as part of their keto&paleo meal plan, allowing those with gluten intolerances to order without worry.

Green Chef also offers many meal plans that work well for those with dietary restrictions, and it’s a USDA-certified company, meaning the service use organic ingredients in all the provided meals.

Surprisingly, many foods and sauces contain gluten in this day and age. For example, gluten is found as protein in wheat, barley, rye, triticale, and seitan (a vegan meat substitute).

Beyond use in food items like bread, other common foods high in gluten include bakery items like muffins and donuts, pasta, cereal, crackers, and alcoholic beverages. The exception to this, of course, is if the listed items are produced as gluten-free (and marked as such).

Something else to consider is the use of gluten to thicken sauces like soy sauce, soups, and other liquid-based food items. It’s best always to check the label to ensure gluten-containing products are not in use.

Some foods are naturally gluten-free to keep on hand, including vegetable noodles, brown rice, corn tortillas, and rice-based cereals.

Gluten is bad for those with gluten intolerances, wheat allergies, or celiac disease. Those who fall into this category and consume gluten can suffer from allergic reactions such as itchy skin, hives, and more.

In some cases, gluten can cause other issues like seizures or osteoporosis due to a damaged small intestine lining and mal-absorbed foods.

Gluten is not considered harmful for those who do not suffer from celiac disease or other gluten intolerance.

It’s always best to look for a medical professional to provide medical advice before adhering to a specific diet.

Generally speaking – Yes, HelloFresh is worth the money!

While there are not currently gluten-free products or gluten-free recipes, there are quite a few meal options, even for those who are low on time during the week, including low-calorie and low-carb options, kid-friendly meals, and more.

The Hello Fresh meal kit is one of the more convenient meal services, as you can choose all of your meals, out of a vast range of tempting meals, before the box ships. Each meal kit will arrive with step-by-step instructions for super-easy cooking.

Select between options for two people or four people along with how many meals per week you’re interested in, and the final total along with shipping costs are shown on the check-out screen.

Additionally, if your dietary preferences change, you can switch your requirements easily. It’s an excellent choice if you don’t have gluten diet restrictions or allergies.

Suppose you need a gluten-free certified meal delivery due to celiac disease or other gluten intolerance issues. In that case, we recommend spending your money on Green Chef meal kits (which is owned by Hello Fresh) or Freshly premade meals. Both services offer a variety of gluten-free meals, certified by the Gluten Intolerance Group (GIG). That means you can keep away the gluten without skimping on interesting tastes and variety.