Nutrisystem Woman’s Plan: Review

It is common knowledge that women find it harder to lose weight than men, and there is a good reason for this. Men usually have more muscle than women, and since muscles burn fat, men lose weight faster than women. It has also been noted that men actually have a metabolism that is around 10 percent higher than that of women. It is due to these factors that women find it frustrating to see men losing weight faster even when they are on the same diet.

Good thing Nutrisystem understands this and they have formulated a weight loss plan that can help women lose weight faster and easier. The Nutrisystem Woman Weight Loss Plan takes into account the fact that women are built differently than men. This is why when you choose the meal plan for your weight loss needs, you will be asked to state whether you are ordering the women’s plan or the men’s plan. 

What do you get in the Nutrisystem Woman weight loss plan?

When you sign up for the Nutrisystem for Woman program, you will be given three choices – the Basic, Uniquely Yours, and Uniquely Yours Ultimate. When you visit their site, you will find that aside from having you indicate whether you are male or female after choosing a plan, there is also a category at the top with the word “Men’s”, which shows you that there are different diet plans for men and women,

The Nutrisystem weight loss for woman options come with 4-weeks’ worth of meals, all prepared and ready for you to eat. These three different choices give you six meals that will sustain you all through the day and will give you the needed nutrients to keep you full without going over the 1,200 calories count that is set daily for women. What you can expect from each option include the following:

  • Basic – With the basic plan, you get a 4-week meal plan that is delivered to your doorstep 5 days of every week. You are also given guidelines for the two flex meals you have per week, which allows you to either dine out or cook your own meals.
  • Uniquely Yours – This second option gives you the prerogative to pick which meals and snacks you will get for your 4-week plan. This includes frozen and fresh choices. You get to pick from over 160 options or you can trust in the expertise of Nutrisystem’s chefs and have them pick for you via the Chef’s Choice option. You can also personalize your meals to suit your weight loss goals and your current body type.
  • Uniquely Yours Ultimate – This third option gives you 7 days of pre-set meals that will take all of the guesswork and hassle out of weight loss. Your 4-week plan will consist of meals delivered to your doorstep all days of the week instead of the usual 5. This means you won’t have to worry about flex meals that have you cooking your own food. You will still be given guidelines for when you plan to dine out so you stay within the recommended dietary allowances for each day.

All of these options come with breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack. Each item on the menu is formulated to give you a total of 1,200 calories every day, no matter what you choose from each mealtime option. You are also given a money-back guarantee with your Nutrisystem woman program if you don’t shed the pounds as stated.

nutrisystem women plan

How much weight can you expect to lose with the Nutrisystem woman program?

When you go on this weight loss meal delivery program, you can expect to shed around 11 pounds on average in the first 4 weeks.

Some have been known to lose a whopping 13 pounds on this system, with inches reduction set between 7 and 8 inches. This weight loss is for those who follow the system religiously and without fail, following the guidelines set for the flex meals and for dining out.

Other Benefits of using the Nutrisystem woman weight loss program

Aside from losing the pounds and the inches, there are a few other benefits that can be gained from going on this meal delivery weight loss program. These include the following:

  • Frees up time for other things – since you don’t have to prepare your own meals, you have the time that meal prep usually takes for other endeavors. You can use this extra time to take care of business concerns, exercise, or spend more quality time with your loved ones.
  • Convenience – You don’t have to research what food you should and should not eat when you are trying to lose weight since the system has already done that for you.
  • Feel full all the time – Enjoy meals that will make you feel full even when the caloric intake has been reduced from your usual high-calorie levels. Since the program gives you six meals a day, spaced two to three hours apart, you don’t have time to feel hungry. These are also nutrient-rich meals that make you feel satiated, reducing cravings and helping you stay on track.
  •  Variety – With more than 160 options available to you, suffering from taste fatigue is not something you will experience here. You get a wide variety of food options that won’t make you feel like you’re eating the same boring meal every day. You also enjoy sweets and desserts with this plan, which is something other plans and diet regimens don’t provide you with. No feelings of being deprived here since you get great tasting meals and sweets too while shedding pounds along the way.
Pizza_Margherita Nutrisystem

Nutrisystem Woman Program Meal Samples

To show you what we mean by variety and satiety with these meal plans, here is a two-day menu for the Nutrisystem woman’s plan:

Day 1

  • Breakfast – 7 am – Cinnamon Roll and a cup of coffee
  • Mid-morning snack – 10 am – Celery sticks with peanut butter
  • Lunch – 12:30 pm – Pepperoni Pizza Melt
  • Afternoon snack – 3:30 pm – Fresh fruit and low-fat yogurt
  • Dinner – 6:30 pm – Chicken breasts stuffed with spinach and artichokes
  • Evening snack – 9:30 pm – Orange cream bar

Day 2

  • Breakfast – 7 am – Mixed nuts, a cranberry muffin, and a cup of coffee
  • Mid-morning snack – 10 am – Plain low-fat yogurt
  • Lunch – 12:30 pm – Grilled Chicken Sandwich
  • Afternoon snack – 3:30 pm – Apple slices and almond butter
  • Dinner – 6:30 pm – Bacon and chicken ranch pizza
  • Evening snack – 9:30 pm – Chocolate brownie sundae

Bottom Line

As you can see for yourself, the meals that are listed in the two-day sample menu is so diverse, you know you won’t suffer from taste fatigue anytime soon. And the best part is you enjoy tasty meals without having to prep them and still lose weight while feeling full the whole day. All you need to do is simply follow the plan for this long-tried and tested weight loss meal delivery program for women. 

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About the author

Amanda (Mandi)
Amanda is a meal kits addict and a blogger who reviews meal delivery services on a daily basis since 2015. Mandi leads the content review team at since 2018.
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