A Look at Blue Apron’s Keto and Low Carb Option

A Look At Blue Apron’s Keto And Low Carb Option

One of the largest and most popular meal-delivery services, Blue Apron, is now offering its customers a new alternative when it comes to menu options – keto-friendly Carb-Conscious recipes each week. This review will explore if this is a valid option for keto diet followers.

Blue Apron On A Nutshell

The Blue Apron meals can be made within 30 minutes or so, offering subscribers a fun and quick way to meal prep at home.

This weekly subscription is perfect for those on-the-go households and those looking to expand their palates with a specially designed keto recipe alongside their standard meals, vegetarian options, and Weight Watchers-approved options for healthy and balanced weight loss. Their meal delivery services are sure to suit almost any dietary need – and on a comfortable budget point.

Blue Apron subscribers can look at the Keto/Low Carb recipes each week (and for a few weeks ahead) on the online menu and select the ones that best match their diet.

With the meal kit subscription service like Blue Apron, you can also minimize food waste since the meals arrive pre-portioned.

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Blue Apron logo
2024 OFFER- Get Blue Apron for $2.8 per meal + free shipping on first box

Does Blue Apron Do Keto or Low-Carb Meals?

Do you find being a home chef demanding, or are you just running out of attractive low-carb meal options? Is sticking to a keto plan diet harder than you expected?

Thanks to Blue Apron, there is a partial solution to your problems.

We have reviewed their meal plans and found out that Blue Apron has incorporated a keto-friendly or low carb menu option into its standard weekly meal kit menu. 

The carb-conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. The blue Apron low-carb meals also have 42g or less net carbs (total carbohydrates minus dietary fiber) per serving.

Since Blue Apron offers only two Keto-friendly low-carb meals per week, if you are looking for a complete solution for your Ketogenic diet – Check out our review on the best meal kits for Keto low-carb diet with companies like Green Chef, Sun Basket, or Home Chef.

Blue Apron Products
Blue Apron logo
2024 OFFER- Get Blue Apron for $2.8 per meal + free shipping on first box

Blue Apron Carb-Smart Menu Meals:

Check out these fantastic Blue Apron meals from the Carb-Conscious menu that are highly recommended to try:

  • Cool Cajun Chicken Lettuce Cups with Pickled Pepper Yogurt & Peanuts
  • Spanish-Spiced Salmon Fillets & Veggie Quinoa with Almonds Topping
  • Turkey Mushroom Stir Fry with Cauliflower Rice and Miso Soy Sauce
  • Miso-Butter Shrimp with Stir-Fried Vegetables
  • Asian-Style Steaks & Quinoa with Spicy Soy-Miso Sauce
  • Sheet Pan Chipotle Pork Roast with Butternut Squash & Brussels Sprouts
  • Ground Yellow Mustard Glazed Pork Chops with Sautéed Asparagus and Green Beans
  • Greek Chicken & Carrots with Sautéed Kale, Raisins & Feta Cheese

Key Factors of Blue Apron Weekly Subscription

Four Plan tiers

Signature meal plan for Two, Vegetarian meal plan for Two, Signature meal plan for Four, and Wellness meal plan for two. All plans come with the comfort of chef-designed meal kits delivered straight to your door every week.

Two Carb Conscious meals on the menu to choose from weekly

Each week Blue Apron changes the low carb and keto-friendly item for a new recipe, so you will never get bored!

No commitments!

Blue Apron allows subscribers to skip weeks whenever they need, or cancel their subscription at any time, with no extra fees.

Time Saver

Life can get busy, and trying to eat healthily can be difficult. Blue Apron enables you a great way to cook quick and fun recipes that are genuinely restaurant-worthy. The company also started to offer a few pre-made meals every week. Those only need a few minutes in the microwave! 

Budget-Friendly Service

Forget about all the food often thrown out from the fridge because it has become spoiled or forgotten. With a Blue Apron, ingredients are portion-sized. Plus, it comes at an affordable price that, in many cases, can help you save money by less going out or ordering in food!

Supporting Different Diets

Other than the Carb-conscious meals, the Blue Apron menu includes meal variety for other dietary preferences such as vegetarians, WW, diabetes-friendly, and more. Moreover, each recipe comes with detailed information on what you are cooking and eating, which is essential for those who rely heavily on their meals’ nutritional information.

High-quality Ingredients

The Blue Apron food experts source the best seasonal ingredients directly from farms, importers, and family-run purveyors. Companies like: Vermont Creamery, Cento – authentic Italian products, Country Natural – a cooperative of cattle ranchers dedicated to animal welfare standards and pasture-raised meats, Reeves Farms – a 4th-generation local family-run operation with sustainable growing practices, and more.

Good Customized Service

You can choose your meal selections weekly from the platform dashboard. You can also select the specific protein you wish to get, including plant-based protein, in some meal options.

Wine Service Options

On the Blue Apron website, you will also find an Optional wine service. The wine club offers you an option to discover the perfect wine for your weeknight dinner, with recommended wine pairings for meals on the menu.

The Blue Apron personalized wine delivery includes six 500 mL wine bottles (2⁄3 of a standard-sized wine bottle, perfect for couples) at the cost of around $10 per bottle! You have the option to select all reds, all whites, or a mix. 

Blue Apron logo
2024 OFFER- Get Blue Apron for $2.8 per meal + free shipping on first box

Do We Recommend Blue Apron Keto-Friendly Menu?

If you are trying to reduce your carb intake but still wish to enjoy delicious and exciting meals every week – Blue Apron is a perfect suit!

What can you expect from a Blue Apron subscription?

For one, high-quality products! the company uses only high-quality ingredients, with many of the ingredients being USDA certified organic. Moreover, each recipe is designed to have minimal to zero food waste.

Who says eating a healthy and delicious low-carb meal must be costly, let alone time-consuming? With Blue Apron, you can enjoy fine dining from your home’s comforts and for a fraction of the costs of going out to a restaurant or order in.


Yes –  meal delivery service Blue Apron has a Wellness Menu with options for those trying to lose weight, including carb-conscious and Weight Watchers meals.

There are vegetarian recipes for those avoiding meat, and several of the options have less than 600 calories.

Blue Apron sends fresh produce, lean meats, and carb-conscious options straight to your door each week, making it easier than ever to lose weight with a meal delivery service.

Blue Apron’s Wellness Menu recipes focus on lean protein, veggies, and salads. This is an excellent option if you’re looking to lose weight with a low-carb or keto-friendly diet. Blue Apron also has meal kit options for the paleo diet.

On the Wellness Plan menu, you will be able to find mouthwatering recipes like Shawarma White Bean & Kale Sauté, Roasted Spaghetti Squash and Crispy Prosciutto, and more. Options like skinless chicken breasts are both low-carb and low-calorie, which you can customize on the menu.

You can change your Wellness Menu meals every week, making it easy to eat a variety of delicious, convenient meals that can help you lose weight!

Blue Apron meal kits are adventurous and feature new flavors and combinations each week, providing the keto or paleo meal delivery you’ve been looking for. 

The company has plenty of variety on its weekly menu, which changes every week, so you know you can have a diverse menu even with special dietary requests.

Since many Blue Apron recipes focus on lean protein and fresh seasonal veggies, staying on a healthy eating lifestyle and losing weight can be more manageable.

Blue Apron is one of the best meal delivery kits to order if you want to lose weight with healthy, low-carb, and keto-friendly recipes and meals.

The ketogenic diet (also known as the keto diet) is mainly a very low-in-carbs and high-in-fats diet which shares many similarities with the famous Atkins diets.

When on a keto diet, you’ll be reducing your carbohydrate intake in exchange for increased amounts of fats sourced from animal products and oils, which cause your body to get into a metabolic state called ketosis – an elevation of ketone levels in the body. You will need to remove or massively reduce carb-rich foods from your menu, including grains, legumes, potatoes, fruit, candy, sugary soft drinks, and sugar-sweetened beverages and sauces.

This diet is known for relatively fast weight loss by causing an increase in HCA’s (high cholesterol/low carb acid). When this happens, your body becomes more efficient in burning fats to get energy.

If you want to eat a low-carb diet but don’t have the time to even think about shopping, planning, or cooking for your new lifestyle, low-in-carb meal kits are a great option to get started! Meal kit delivery is a great way to jump-start your healthy eating style.

Meal delivery kits do most of the heavy lifting when it comes to planning, shopping, and delivering fresh, quality ingredients right to your doorstep – keeping you motivated to stick to your low-carb eating style.

Many meal kits offer keto low carb meals, while Green Chef and Sunbasket are probably the best examples.

The Green Chef ingredients are high-quality and USDA-approved organic, and you can customize even further for more specific diet restrictions, like gluten-free friendly and dairy-free.

All Green Chef keto meals are gluten-free, focusing on healthy lean protein and veggies. The Green Chef keto meal plan also has paleo meals to offer.

Green Chef is a great option for health-conscious people because they focus on the quality of ingredients, whether you’re ordering keto diet meals, vegetarian meals, or low-calorie balanced meals.

Sun Basket is another meal delivery service that offers plenty of low-carb, keto options.

Sun Basket focuses on delivering healthy, fresh food that is great for staying on track with a healthy eating regimen. It’s also an all-organic meal kit service, and meals are customizable to allow you maximum fit to your needs.

Sun Basket’s keto diet-friendly meal kits contain at least 20 grams of protein per serving and healthy omega-3 fats from sources like olives, nuts, seeds, and avocados. The Sun Basket meals can be customized, meaning you can switch proteins to match your taste better.

Home Chef is another excellent meal delivery service option for keto-friendly diets because they offer some seriously flavorful carb-smart meals that would make a great addition to your keto diet menu. Home Chef recently updated its menu and offers more low-carb options than ever before.

HelloFresh does offer some lower-carb options. Many of their recipes focus on lean protein and veggies anyway, so HelloFresh is a good option for people looking to lose weight and stay healthy.

HelloFresh delivers fresh, quality ingredients to your door, making it easy to plan and cook healthy meals each week for you and your family.

HelloFresh can help you stick to a healthy eating plan by providing delicious, exciting recipes customized for your special dietary needs.

Whether you’re on a low-carb diet, vegetarian diet, or low-calorie diet, HelloFresh has options for you. But, you should know that the Hello Fresh Meal kit menu doesn’t have many keto-specific meals every week, so it’s a better choice for people who want to reduce their overall carb intake and get healthy rather than stick to a very strict keto diet.

When you’re on a keto diet, it’s not always easy to plan meals, snacks, and dinners that will keep you satisfied. A meal kit can help you with super easy meal planning of quick-cook meals for you and your whole family.

Using meal delivery kits is a great way to plan ahead for your low-carb diet menu, and meal kit delivery is an easy way to select options online instead of shopping and planning.

Once you specify your preference online with a meal kit delivery, fresh ingredients will be delivered right to your door. This saves you and your family tons of time shopping and planning.

Meal kit services also offer a wide variety of menu options, which helps keep your diet interesting. Meal delivery kits allow you to select keto, low-carb, or paleo recipes, depending on your dietary needs.

Meal delivery kits offer new flavors, tastes, and spices that you might not be familiar with. It’s a great way to branch out and keep your healthy eating at home exciting and fun.

About the author

Amanda (Mandi)
Amanda is a meal kits addict and a blogger who reviews meal delivery services on a daily basis since 2015. Mandi leads the content review team at themealkitcomparison.com since 2018.
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