A Look at Blue Apron’s Keto and Low Carb Option

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Blue Apron Box

Does Blue Apron Do Keto or Low-Carb Meals?

One of the largest meal-delivery service, Blue Apron, is now offering its customers a new alternative when it comes to meal options – two keto-friendly low carb recipe options each week for those who follow the keto diet.

The Blue Apron meal kit service is one that can be made within 30 minutes or so and offers subscribers a fun and quick way to meal prep. This weekly subscription is perfect for those on-the-go households and those looking to expand their pallets with a specially designed keto recipe alongside their standard meal options, vegetarian options, and Weight Watchers approved options for healthy and balanced weight loss. Blue Apron subscribers can look forward to a Keto/Low Carb recipe each week, which means that consumers can view an array of recipe cards online before selecting which they prefer.

Minimize your food waste with a subscription service like Blue Apron. Their meal delivery services and options are sure to suit any dietary needs and budget.

The Blue Apron Keto and Low Carb Menu Options

Do you find being a home chef difficult? Are you running out of low carb meal ideas? Is sticking to a keto plan diet harder than you expected?

Thanks to Blue Apron, there is a partial solution to your problems. We have reviewed their meal plans and found out that Blue Apron has incorporated a keto-friendly or low carb menu option to its standard weekly meal kits. 

Their Carb-Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. 

The blue Apron low-carb meals have 42g or less of net carbs (total carbohydrates minus dietary fiber) per serving.

Since blue apron offers only two Keto-friendly low-carb meals per week, if you are looking for a complete solution for your Ketogenic diet – Check out our review on the best meal kits for Keto low carb diet, with companies like Green Chef, Sun Basket, or Home Chef.

Key Factors of Blue Apron Carb-Conscious Weekly Subscription

  • Three tiers – Signature for Two, Vegetarian for Two, and Signature for Four. All with the meal delivered straight to your door.
  • Two Carb Conscious meals on the menu to choose from weekly. Each week Blue Apron changes the low carb and keto-friendly item for a new recipe, so you will never get bored!
  • No commitments – Blue Apron allows subscribers to skip a week or cancel at any time.
  • Time Saver – Life can get busy, and trying to eat healthily can be difficult. Blue Apron is enabling you to have a way to create quick and fun recipes that are genuinely restaurant-worthy.  
  • Budget-Friendly – Forget about all the food often thrown out from the fridge because it has become spoiled or forgotten. With a Blue Apron, ingredients are portion-sized. Plus, it comes at an affordable price!
  • Customized Service – You can choose your meal selections weekly from the platform dashboard. You can also select the specific protein you wish to get, including plant-based protein, in some meal options.
  • High-quality – The Blue Apron food experts source the best seasonal ingredients directly from farms, importers, and family-run purveyors. Companies like: Vermont Creamery, Cento – authentic Italian products, Country Natural – a cooperative of cattle ranchers dedicated to animal welfare standards and pasture-raised meats, Reeves Farms – a 4th-generation local family-run operation with sustainable growing practices, and more.
  • Wine Service – Optional wine service, with recommended wine-pairings for each meal.
  • Detailed information on what you are cooking and eating for those who rely heavily on their meals’ nutritional information.
Blue Apron Products

Blue Apron Low-Carb Menu Meals:

Check out these meals from the Blue Apron Carb-Councsios menu that are highly recommended to try:

  • Cool Cajun Chicken Lettuce Cups with Pickled Pepper Yogurt & Peanuts
  • Turkey Mushroom Stir Fry with Cauliflower Rice and Miso Soy Sauce
  • Miso-Butter Shrimp with Stir-Fried Vegetables
  • Asian-Style Steaks & Quinoa with Spicy Soy-Miso Sauce
  • Sheet Pan Chipotle Pork Roast with Butternut Squash & Brussels Sprouts


 Do We Recommend Blue Apron Keto-Friendly Menu?

If you are trying to reduce your carb intake but still wish to enjoy delicious and exciting meals every week – Blue Apron is a perfect suit!

What can you expect from a Blue Apron subscription?

For one, high-quality products! the company uses only high-quality ingredients, with many of the ingredients are USDA certified organic. Moreover, each recipe is designed so that there is minimal to zero waste.

Who says eating a healthy and delicious low-carb meal has to be costly, let alone time-consuming? With Blue Apron, you can enjoy fine dining from your home’s comforts and for a fraction of the costs of going out to a restaurant or order in.