Are Meal Kits Healthy?

Meal kits contain nutrient-dense ingredients delivered right your doorstep! Even if you are stuck in a repeating meal cycle, adding a meal kit may help add some flavor to your weekly routine.

As we age, cooking meals and keeping up with our nutrition becomes a challenge. Have you ever thought about ordering a meal kit? If you are someone who dreads the grocery store or can’t find time in your busy schedule to cook, a meal kit may be the solution you need.

Why Use Our Website to Help Decide if Meal Kits are Healthy?

We help you choose a meal kit service that is best for your health and fitness goals. We offer in-depth reviews of the best meal kits for every lifestyle choice.

If you’re looking for the healthiest meal kits, see our top rankings

How to Choose the Right Meals

Everyone has a different body composition, so it’s hard to pin-point a specific diet that works for everyone. What food works for one person may not work for another. Before ordering a meal kit, you need to consider your nutritional goals. Are you trying to build muscle, lean out, or maintain your current figure? The great thing about meal kits is they provide a macronutrient break down of what is in each meal. What are macronutrients? Macronutrients are major nutrient classes that aid in making sure the meals are well balanced. The main macros most people search for are proteins, carbohydrates, and fats. Meal kits provide a macro breakdown description of every meal to ensure the balance our body needs. Meal kits also don’t offer dessert options, making it easier to resist the urge of your sweet tooth!

Meal kits offer a variety of diet options, allowing us access to that diet we have seen everyone trying.  We often find ourselves obsessing over social media, and all it has to offer. Whether you’re following an Instagram influencer or reading the news, it tends to be persuasive when promoting a specific diet. As we discussed before, everyone is different, so when considering diets like paleo, keto, gluten-free, vegan, vegetarian, Mediterranean, etc. you need to find your own body goals. You were made to be you. Embrace it!

Struggling with Portion Control?

Often people eat healthily but still aren’t achieving their goals. When we don’t see progress, our minds travel into a depression state, and we tend to fall off track. What we don’t realize, however, is how much we are eating. Portion control is one of the hardest aspects when it comes to nutrition. There is no “bad food,” all food is good in moderation. One of the best thing about meal kits is they come pre-portioned. Not all of us have a scale to weigh and portion our food correctly, even though it is very hard sometimes not to go back for seconds!

The kits come in many different sizes. If you have a family of four, the meal kit sends you just the right amount for each member of your family. Meal kits are made for everyone to enjoy! Are you concerned about still being hungry after you eat? Don’t worry, the nutrient-dense food in meal kits are meant to fuel your body. Our bodies enjoy getting everything they need from our diet versus taking supplements. Supplements are not bad for us, but they are not necessary to take if we are eating well-balanced meals. 

Controlling Our Choices

Do you want to make a change in the way you eat? We often find ourselves eating out a little too much because we either don’t have everything we need to make a meal, or we get lazy. Stress also influences our meal and diet choices. No one gets home after a long day and says, “man, today was a long one. I think a salad sounds nice.” No! We all can agree that Mc Donald’s fries and a big milkshake is what we are craving.  Meal kits are a great way to kick our bad habits to the curb! They are just as convenient as running through a drive-thru while providing healthier and more nutritional options. meal kits are usually a subscription service, delivered on a weekly basis. This allows us to plan and stay organized as the week begins.

Helping Us in the Kitchen

Some people don’t mind staying at home and cooking but have no idea where to begin. The internet has become a considerable aspect in our everyday life, so most people find it unorthodox to use their grandmother’s cookbook. Sometimes, we also see the grocery store to be a hassle. We tend to make excuses to avoid the store altogether like – bumping into people’s carts, waiting for the aisle to clear out, can’t reach the item on the shelf, or simply the parking lot is super crowded and intimidating. Meal kits not only come with portions of each ingredient but a step by step recipe of how to cook each meal. Another convenience about meal kits is that they inform you of how long the entire meal takes to prepare!

Lifestyle Changes Meal Kits Offer

Meal kits have life enrichment benefits as well. Cooking from home and taking responsibility for our meals is a confidence booster. Even though every night we dread doing the dishes, try viewing it as taking care of your home, yourself, and your family. Meal kits are also a great tool to teach your children to help in the kitchen or even learning how to cook by themselves. Cooking in the kitchen is also an activity that some families enjoy doing together. This activity can help kids understand the importance of teamwork and that everyone has an essential job in getting things done!

Need New Ideas for Dates?

Meal kits are also an excellent option for a date night. Dating can put a massive dent in our wallets. When we find someone we enjoy spending time with, it can become challenging to find new adventurous things to do together. You’ve been to the same five restaurants, seen the same movie three times, and are out of ideas; maybe it is time to consider spending an evening cooking together. Not everyone enjoys cooking, but it defiantly can be an intimate activity and a learning experience for both of you. When cooking together, it allows for new conversation topics and spending quality time together. Let’s make some new memories! Grab a nice (cheap) bottle of wine, a movie from Redbox, and a meal kit, and enjoy saving money.

Fresh ingredients

How Fresh are the Ingredients?

Are you still having second thoughts about meal kits? To ensure the products are kept fresh when being shipped, they are stored in vacuum-sealed containers that are eco-friendly. The packages are set to a temperature that is sustainable throughout the shipping process, to provide the freshest ingredients possible.

Why Meal Kits are a Great Option for Every Occasion

The convenience of meal kits makes them hard to pass up. The grocery store feels like a chore, getting on the treadmill (no way), and keeping up with our nutrition is hard. Also, finding time in our busy lives is a challenge. When the kids are crying because they’re hungry, but we’ve only just walked through the door, hopping in the car and driving to the closest fast food joint seems like the quickest fix. Meal kits offer healthier food, and the same convenience as a drive-thru, except we don’t have to leave the house! The meal kit is delivered right to our door and gives us the chance to create new healthy family traditions and to spend quality time with the ones we love.

About the author

Amanda (Mandi)
Amanda is a meal kits addict and a blogger who reviews meal delivery services on a daily basis since 2015. Mandi leads the content review team at since 2018.
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