Pescatarian Vs Paleo

In our diet comparisons, we look at two different diets, the pros and cons of each and how meal kits can assist in sticking to your diet of choice. Today we are going to be looking at the pescatarian and Paleo diets. These are both increasingly popular diets and being embraced as both a dietary and lifestyle choice.  

The Paleo diet takes its inspiration from the Palaeolithic era and is commonly referred to as the ‘caveman’ diet.  The diet is based on the premise of getting back to the basics and eating like the caveman once did. Due to this premise, the diet aims to only include foods that were available to mankind during the Palaeolithic era. This means no processed foods, dairy products, grains, sugars, legumes, processed oils, salt, alcohol or coffee. Meat plays a big part in this diet as do vegetables, fruits, nuts, and roots.

The pescatarian diet is often compared to the Mediterranean diet and it has many similarities with the main protein source being fish and seafood.  The pescatarian diet is basically a vegetarian diet that includes fish and seafood. This diet became popular in the 1990s and the word pescatarian comes from the Italian word for fish, ‘pesce’ and the word ‘vegetarian.  When following a pescatarian diet you will consume fish and seafood, fruits and vegetables, whole grains, nuts, and legumes. The pescatarian diet omits any other animal flesh though includes dairy products and eggs.

Main pros of the pescatarian diet:

  • Linked to the reduction in many diseases such as heart disease, auto-immune disease, and cancer.
  • Lower in saturated fat which has many health benefits.
  • Reduced risk of obesity and weight problems.
  • Kinder to the planet and better for the environment.
  • Can assist with the reduction of the risk of developing diabetes.

Main pros of the Paleo diet:

  • The Paleo diet is dairy, gluten, soy, and corn free so caters for many allergies.  
  • Due to the fact, this diet avoids processed foods, it is low in food additives, salt, and sugar.
  • As alcohol is not included in this diet, it is good for liver function.
  • It can be beneficial in terms of increased energy.
  • Linked with successful weight loss.

Main cons of the pescatarian diet:

  • Many types of fish can contain mercury, so it is important to monitor the type of fish you are consuming to avoid exposure to mercury.
  • Fish and seafood can contain pollutants, so it is again important to monitor the type of fish and seafood you are consuming and ensure you are getting the nutrients you need
  • Fresh fish and seafood can be expensive depending on your location and the season.
  • Fish and seafood that is factory farmed can increase the risk of ingesting pollutants and chemicals, so it is important to check that your fish and seafood is responsibly sourced.

Main cons of the Paleo diet:

  • The Paleo diet is a challenge for vegetarians and all but impossible to follow for vegans
  • Can be time-consuming in terms of meal preparation as ready to eat and convenience meals do not fit within the Paleo diet.
  • Can be very restrictive and difficult to maintain long-term
  • Since many food groups are not included in the Paleo diet it may be necessary to look at vitamin supplementation
  • Can affect energy levels since the Paleo diet does not include complex carbohydrates.
Factor75 Paleo
Factor75 Paleo Meal
Get $130 OFF Factor Meals!

How can meal kits help to maintain your pescatarian and Paleo diets?

When embracing a new diet such as the pescatarian or Paleo diet you can find yourself spending more time on meal preparation and it can be challenging coming up with weekly menus that fit the guidelines of either diet.  This can be a real stumbling block when starting a new diet and can lead to you reverting to your normal diet.

This is where meal kit services come in handy.  They are specialists in catering for both the pescatarian and Paleo diets and have created weekly menus that are delicious, appealing and filled with the nutrients that you need.  

Not only that, but they also do the meal planning, grocery shopping and in many cases, the meal preparation for you! The convenience that comes with meal kit services is ideal for when you are embracing a new diet.  Especially one like the Paleo diet that can require substantial meal preparation, or the pescatarian diet, that has a significant seafood component.

To further read about the best meal kit services available for the pescatarian diet please click here.

To further read about the best meal kit services available for the Paleo diet please click here.

About the author

Amanda (Mandi)
Amanda is a meal kits addict and a blogger who reviews meal delivery services on a daily basis since 2015. Mandi leads the content review team at since 2018.
Quick Navigation

More To Explore:

Chicken Tortilla Soup
10 Best Dinner Noom Recipes
vegan lifestyle
Benefits of a Vegan Diet
Benefits of a Vegetarian Diet
Vegetarian Diet: What Is It? Benefits, Diet Plan & More
hello fresh steak
HelloFresh Gluten-Free Meals 2023
hello fresh steak
HelloFresh Low Sodium Meals
Blue Apron Vegetarian meal
Blue Apron Vegetarian Menu Review
Vegan vs raw vegan
Vegan Vs Raw Vegan
Plant-Based Diet Benefits
Plant-Based Diet Benefits
Pescatarian Vs Paleo
Pescatarian Vs Paleo
Pescatarian vs Keto
Pescatarian Vs Keto: The Full Comparison
Vegan vs Pescatarian
Vegan vs Pescatarian: The Differences
freshly box to heat
Freshly Vs. Frozen Meals- Which is Better?
Vegetarian vs Pescatarian
Vegetarian Vs Pescatarian: What’s the Difference?
paleo vs keto
Paleo Vs Keto Diet
Hello Fresh
Best HelloFresh Alternatives
Blue Apron and Weight Watchers
Blue Apron and Weight Watchers Review
Parisian Steak Frites- blue apron
A Look at Blue Apron’s Keto and Low Carb Option
blue apron
Blue Apron VS Grocery Shopping: Are They Similar?
sun basket pesctarian
Sun Basket Pescatarian Menu Review
Hello Fresh - yellow squash flatbread
Best Hello Fresh Recipes Review 2023
large family meal kits
Best Meal Kits for Large Families
Sun Basket Meal
Sunbasket Lean & Clean Menu Review
Oven ready hello fresh
Hello Fresh Oven Ready Meals Review
Blue Apron vs Sunbasket: Steak Dishes
Best Healthy Meal Delivery Service Miami
Best Healthy Meal Delivery Service Miami
Organic protein crunch salad
High Protein Dinner Options Using Meal Delivery Service
Sunbasket Fresh & Ready
Best Pre-Cooked Meal Delivery Service
Blue-Apron-Mediterranean-Diet meal kit
Top Meal Deliveries for Your Noom Diet Plan
Meal Delivery Services DC
Best Meal Delivery Services in Washington ,DC
oven ready hello fresh fish meal
HelloFresh Pescatarian Meal Plan Review 2023
home chef salmon
Home Chef Keto-Friendly and Low Carb Menu Review
Nutrisystem Diabetics Plan
Nutrisystem Diabetics Plan
best meal delivery NYC
Best Meal Delivery NYC
Best Meal Kits for Dinner
Best Meal Kits for Dinner
Best Meal Delivery Services In Pittsburgh 2022
Best Meal Delivery Services In Pittsburgh 2023
Best Meal Delivery Services in Utah 2022
Best Meal Delivery Services in Utah 2023
meal delivery in Austin, Texas
Best Meal Delivery Services In Austin 2023
Fresh Meal Kits - Hellofresh
The Best Fresh Meal Kits
meal delivery chicago
Best Meal Delivery Services In Chicago 2023 – Eat Better At Home
Mediterranean sun basket
Sun Basket Mediterranean Recipe Review
Green Chef Box
Green Chef Vegetarian Plan Review
Hello Fresh - yellow squash flatbread
Hello Fresh Meals For One Person
Best Meal Kits for Dinner Party
Best Meal Kits for Dinner Party
Hello Fresh Low Calories Plan Review
Best Meal Delivery Services In Atlanta 2023
Hello Fresh Ingredients
Hellofresh FAQs – All You Need to Know
Best Meal Delivery Services in Nashville:
Best Meal Delivery Services in Nashville: Eat Better At Home With Meal Prep Nashville Options
Hello Fresh
Hello Fresh Diabetes Meal Options
Every Plate Box
Best EveryPlate Alternatives
cancer patient meal kits
Meal Delivery for Cancer Patients
Blue Apron Box
Blue Apron Alternatives
Home chef express
Home Chef Express Meals Review
Home Chef pescatarian meal
Home Chef Pescatarian Meals Review
Blue Apron Box
A Review of Blue Apron Vegan Meal Menu
Sun Basket Diabetes-Friendly Meals
Sunbasket Diabetes-Friendly Plan Review
Home Chef - Snappy Steak & Guacamole Taco
Best Home Chef Recipes Review 2023
Blue Apron and Weight Watchers
Top 10 Blue Apron Easy Recipes Review
Review: Freshly for One Person
Freshly Gluten-Free Meal Delivery Review
sunbasket prepared meals
Sun Basket Prepared Meals Review
blue apron box
Is Blue Apron Healthy? The New Blue Apron Wellness Plan
Little Spoon Plates Review
Little Spoon Plates Review – Is It Worth It?
blue apron Salmon
Blue Apron Meals for One Person
Green Chef Vegan and Vegetarian
Green Chef Vegan Menu
green chef new box
Review: Green Chef Paleo Menu
Hello Fresh Ingredients
Hello Fresh Whole30 Diet Options
Blue-Apron-Mediterranean-Diet meal kit
Blue Apron Mediterranean Diet Meals
Dinnerly low calorie options
Dinnerly Low-Calorie Menu
New moms meal delivery options
Best Meal Kits for New Moms
Dinnerly vegetarian meals reviews
Dinnerly for Vegetarians
hello fresh steak
What Are the Gluten-Free Diet Benefits
Beat Meal Kits for a High Protein Diet
Best Meal Kits for a High Protein Diet
Thai Turkey Lettuce Cups Sun basket soy free meal kit
Pros and Cons for Meal Kits
Fast Food Jack Burger Hello fresh
Best Meal Kits for Fast Food Fans
purple carrot look inside the box
Meal Kit FAQ: Everything You Need to Know
sun basket vegan
Sun Basket Vegan Meal Kits Review
Father’s Day meal kits
The Best Meal Kits for Father’s Day
The Best Meal Kits for the Memorial Day Long Weekend
meal kits for seniors
5 reasons seniors should try meal delivery services
mothers day meal kits
The Best Meal Kits for Mother’s Day
legacy food storage
Best Survival Food Kits to Stockpile
Best Alternatives for Freshly
Dinnerly FAQ: Things to Know About Dinnerly Before Ordering
meal kits for quarantine days
Best Meal Kit Service to Order During Quarantine Days
Best Meal Kit for $5
Coronavirus prep
How to Prepare for Coronavirus
HelloFresh for families
10 Things To Know About HelloFresh Before You Order
5 Things to Know About Freshly Before Your Order
Are Meal Kits Worth it?
Are Meal Kits Healthy?
Are meal kits worth it?
Are Meal Kits Worth It?
Sun Basket Meal kits
Best Meal Kits Online to Try Out
Nutrisystem basic plan for women weight loss
Nutrisystem Woman’s Plan: Review
Pizza_Margherita Nutrisystem
Nutrisystem Vegetarian Program
freshly boxes
Prepared meal delivery services for One Person
Are Meal Kits Worth it?
Meal Kits Industry Trends 2020
green chef delivery
How to Recycle Your Green Chef Box
Green Chef organic products
Green Chef Gluten-Free Plan Review