Benefits of Eating Organic Food

organic food benefits

Although there’s plenty of controversy over organic versus conventional diets, there are proven benefits to consuming a diet full of organic food. However, it can be both costs prohibitive and inaccessible, especially considering where you live and what stores you have access to.

But meal kit services break down some of the barriers to delicious and healthy food. Here’s more about the benefits (and drawbacks) of eating organic foods, plus where you can find a meal kit service to suit your diet.

What is an Organic Food Diet?

An organic food diet involves consuming only items which are produced without the use of inorganic pesticides, wasteful farming practices, and genetic engineering. Overall, organic foods contain fewer pesticides than their conventionally grown counterparts.

Many farms adhere to stringent standards when it comes to producing organic products. And not only do these farms generate organic produce, grown without the use of harmful pesticides and environmentally unfriendly farming practices, but they can also produce meat that is antibiotic- and hormone-free.

Often, producers of organic produce and meat focus on sustainability and reducing environmental impacts. So not only are their food products healthier and higher quality than standard supermarket fare, but their farming practices are more thoughtful than traditional food production facilities.

Many people even report that organic produce has better flavor, given that it doesn’t contain as many “ingredients” as conventional produce. Also, animals raised organically provide meat that is “grown” without animal byproducts. Animals raised for organic meat don’t consume animal products or fillers; instead, they consume organic and all-natural feed. This means healthier meat for consumers.

Overall, an organic food diet includes plenty of choices ranging from fresh produce to organically grown beans and legumes to pasture-raised beef and chicken.

Benefits of an Eating Organic Food Diet

Starting an organic food diet has many potential benefits for your health, but also the environment. Benefits of eating organic include:

  • Consume fewer pesticides
  • Antibiotic-free food
  • Hormone-free food
  • Better flavor
  • Fresher produce
  • Eco-conscious
  • Preservative-free food

In general, organic choices are “messed with” less than conventionally-grown foods. This means fewer pesticides, no preservatives, no antibiotics, no hormones, and even better flavor.

Of course, you also have peace of mind knowing that your food comes from farms that are working to preserve the environment. Many organic farms even go a step further and commit to renewing resources and minimalizing their impact on the surrounding environment.

Cons of Eating an Organic Food Diet

Although in general, eating organic food is healthy and optimal for many people, there are also a few cons to choosing this type of diet.

  • Increased cost
  • Organic food can be difficult to find
  • Organic food may go bad sooner since there are no preservatives

For example, if you live in a rural area without access to organic produce, you may find it daunting to begin an organic foods diet. Of course, you may be able to find organic produce locally, but it could be exponentially costlier than traditionally-grown food.

Similarly, finding organic meat can be a challenge as well. If you have to travel far or pay substantially more to purchase organic beef or chicken, you’re less likely to incorporate it into your diet.

How Can a Meal Kit Service Help You Get on Track with an Organic Foods Diet?

Though it might be challenging to find organic food with reasonable prices in your local area, meal kit services take care of that problem. Pre-packaged kits combine fresh produce and meat options with the convenience you need to truly stick with your diet.

Instead of sourcing organic ingredients yourself, you receive a shipment of everything you need to prepare a meal without running to a handful of different stores first. Plus, peace of mind is a big part of using a meal kit service: you know that the food in your kit is both organic and fresh and that it comes from producers who care about food quality and the environment.

Meal Kit Services for Organic Foods Diets

Fortunately, our experts have researched all the best meal kit service options for this type of diet. You can find the best meal kit services for organic foods diets and feel good about starting your organic foods lifestyle with ease.

About the author

Amanda (Mandi)
Amanda is a meal kits addict and a blogger who reviews meal delivery services on a daily basis since 2015. Mandi leads the content review team at since 2018.
Quick Navigation

More To Explore:

Chicken Tortilla Soup
10 Best Dinner Noom Recipes
vegan lifestyle
Benefits of a Vegan Diet
Benefits of a Vegetarian Diet
Vegetarian Diet: What Is It? Benefits, Diet Plan & More
hello fresh steak
HelloFresh Gluten-Free Meals 2023
hello fresh steak
HelloFresh Low Sodium Meals
Blue Apron Vegetarian meal
Blue Apron Vegetarian Menu Review
Vegan vs raw vegan
Vegan Vs Raw Vegan
Plant-Based Diet Benefits
Plant-Based Diet Benefits
Pescatarian Vs Paleo
Pescatarian Vs Paleo
Pescatarian vs Keto
Pescatarian Vs Keto: The Full Comparison
Vegan vs Pescatarian
Vegan vs Pescatarian: The Differences
freshly box to heat
Freshly Vs. Frozen Meals- Which is Better?
Vegetarian vs Pescatarian
Vegetarian Vs Pescatarian: What’s the Difference?
paleo vs keto
Paleo Vs Keto Diet
Hello Fresh
Best HelloFresh Alternatives
Blue Apron and Weight Watchers
Blue Apron and Weight Watchers Review
Parisian Steak Frites- blue apron
A Look at Blue Apron’s Keto and Low Carb Option
blue apron
Blue Apron VS Grocery Shopping: Are They Similar?
sun basket pesctarian
Sun Basket Pescatarian Menu Review
Hello Fresh - yellow squash flatbread
Best Hello Fresh Recipes Review 2023
large family meal kits
Best Meal Kits for Large Families
Sun Basket Meal
Sunbasket Lean & Clean Menu Review
Oven ready hello fresh
Hello Fresh Oven Ready Meals Review
Blue Apron vs Sunbasket: Steak Dishes
Best Healthy Meal Delivery Service Miami
Best Healthy Meal Delivery Service Miami
Organic protein crunch salad
High Protein Dinner Options Using Meal Delivery Service
Sunbasket Fresh & Ready
Best Pre-Cooked Meal Delivery Service
Blue-Apron-Mediterranean-Diet meal kit
Top Meal Deliveries for Your Noom Diet Plan
Meal Delivery Services DC
Best Meal Delivery Services in Washington ,DC
oven ready hello fresh fish meal
HelloFresh Pescatarian Meal Plan Review 2023
home chef salmon
Home Chef Keto-Friendly and Low Carb Menu Review
Nutrisystem Diabetics Plan
Nutrisystem Diabetics Plan
best meal delivery NYC
Best Meal Delivery NYC
Best Meal Kits for Dinner
Best Meal Kits for Dinner
Best Meal Delivery Services In Pittsburgh 2022
Best Meal Delivery Services In Pittsburgh 2023
Best Meal Delivery Services in Utah 2022
Best Meal Delivery Services in Utah 2023
meal delivery in Austin, Texas
Best Meal Delivery Services In Austin 2023
Fresh Meal Kits - Hellofresh
The Best Fresh Meal Kits
meal delivery chicago
Best Meal Delivery Services In Chicago 2023 – Eat Better At Home
Mediterranean sun basket
Sun Basket Mediterranean Recipe Review
Green Chef Box
Green Chef Vegetarian Plan Review
Hello Fresh - yellow squash flatbread
Hello Fresh Meals For One Person
Best Meal Kits for Dinner Party
Best Meal Kits for Dinner Party
Hello Fresh Low Calories Plan Review
Best Meal Delivery Services In Atlanta 2023
Hello Fresh Ingredients
Hellofresh FAQs – All You Need to Know
Best Meal Delivery Services in Nashville:
Best Meal Delivery Services in Nashville: Eat Better At Home With Meal Prep Nashville Options
Hello Fresh
Hello Fresh Diabetes Meal Options
Every Plate Box
Best EveryPlate Alternatives
cancer patient meal kits
Meal Delivery for Cancer Patients
Blue Apron Box
Blue Apron Alternatives
Home chef express
Home Chef Express Meals Review
Home Chef pescatarian meal
Home Chef Pescatarian Meals Review
Blue Apron Box
A Review of Blue Apron Vegan Meal Menu
Sun Basket Diabetes-Friendly Meals
Sunbasket Diabetes-Friendly Plan Review
Home Chef - Snappy Steak & Guacamole Taco
Best Home Chef Recipes Review 2023
Blue Apron and Weight Watchers
Top 10 Blue Apron Easy Recipes Review
Review: Freshly for One Person
Freshly Gluten-Free Meal Delivery Review
sunbasket prepared meals
Sun Basket Prepared Meals Review
blue apron box
Is Blue Apron Healthy? The New Blue Apron Wellness Plan
Little Spoon Plates Review
Little Spoon Plates Review – Is It Worth It?
blue apron Salmon
Blue Apron Meals for One Person
Green Chef Vegan and Vegetarian
Green Chef Vegan Menu
green chef new box
Review: Green Chef Paleo Menu
Hello Fresh Ingredients
Hello Fresh Whole30 Diet Options
Blue-Apron-Mediterranean-Diet meal kit
Blue Apron Mediterranean Diet Meals
Dinnerly low calorie options
Dinnerly Low-Calorie Menu
New moms meal delivery options
Best Meal Kits for New Moms
Dinnerly vegetarian meals reviews
Dinnerly for Vegetarians
hello fresh steak
What Are the Gluten-Free Diet Benefits
Beat Meal Kits for a High Protein Diet
Best Meal Kits for a High Protein Diet
Thai Turkey Lettuce Cups Sun basket soy free meal kit
Pros and Cons for Meal Kits
Fast Food Jack Burger Hello fresh
Best Meal Kits for Fast Food Fans
purple carrot look inside the box
Meal Kit FAQ: Everything You Need to Know
sun basket vegan
Sun Basket Vegan Meal Kits Review
Father’s Day meal kits
The Best Meal Kits for Father’s Day
The Best Meal Kits for the Memorial Day Long Weekend
meal kits for seniors
5 reasons seniors should try meal delivery services
mothers day meal kits
The Best Meal Kits for Mother’s Day
legacy food storage
Best Survival Food Kits to Stockpile
Best Alternatives for Freshly
Dinnerly FAQ: Things to Know About Dinnerly Before Ordering
meal kits for quarantine days
Best Meal Kit Service to Order During Quarantine Days
Best Meal Kit for $5
Coronavirus prep
How to Prepare for Coronavirus
HelloFresh for families
10 Things To Know About HelloFresh Before You Order
5 Things to Know About Freshly Before Your Order
Are Meal Kits Worth it?
Are Meal Kits Healthy?
Are meal kits worth it?
Are Meal Kits Worth It?
Sun Basket Meal kits
Best Meal Kits Online to Try Out
Nutrisystem basic plan for women weight loss
Nutrisystem Woman’s Plan: Review
Pizza_Margherita Nutrisystem
Nutrisystem Vegetarian Program
freshly boxes
Prepared meal delivery services for One Person
Are Meal Kits Worth it?
Meal Kits Industry Trends 2020