With the many apps and diets available with the intention of helping you lose weight, it can be challenging to keep track of all the newly launched options.
Noom is one diet option that you’ll want to look at. This revolutionary diet is psychology based for a higher likelihood of weight loss.
Below, you can learn about what this diet encompasses and some fun recipes you can enjoy while using Noom.
What Is Noom Diet?
This diet helps you change your habits around eating, so you can make better food choices and eat healthily. The goal is to help you curate a healthy lifestyle that you can maintain long-term while losing weight.
The Noom diet begins with a quick quiz to help you learn about your goals, eating habits, etc. Then, you’ll be sent a plan with a recommended calorie goal and a potential weight loss estimate based on eating healthy meals that coincide with your calorie goal.
Once you receive your plan, it’s time to start! You’ll log your food during this process to help you understand which foods help you create a satisfying meal while allowing you to stay within your calories.
As you log your foods in the app, you’ll notice each food color-coded: green foods, yellow foods, and orange foods.
Green foods include low-calorie veggies and grains that help you stay full. Orange foods are in between.
You’re meant to focus on green and yellow foods to stay full throughout the day. However, it’s not necessary to cut out any foods while on the Noom diet. That’s why orange foods are included in the options.
A Typical Noom Dinner Healthy Meal
The best part about Noom is that you aren’t restricting any foods but still maintaining a healthy lifestyle. So, you can expect dinner to be filling and healthy simultaneously.
A typical Noom dinner can be chicken fajitas with a creamy sauce or grilled chicken with an apple cider vinegar marinade, roasted veggies, and sweet potatoes. You’ll find what works best for you as you log your food into the app.
Below you’ll find some dinner options you can recreate at home that fit within the Noom diet.
10 Best Noom Diet Recipes For Dinner
This easy salad is low on calories, filling, and a delicious healthy meal to serve at get-togethers. Plus, putting this quinoa salad together takes only about 30 minutes, including prep time. This Noom recipe includes kalamata olives, cooked quinoa (you can also use three colors of quinoa), cucumber, tomatoes, feta cheese, and extra virgin olive oil, producing a dish reminiscent of a Greek salad with Mediterranean flavors.
Chicken tortilla soup is a delicious option for cooler days. Like the salad above, this soup is low-calorie but will help you stay full for longer. It’s made with fully cooked and diced chicken breast, a fiery, flavorful broth, black beans, Fire roasted salsa, and corn tortilla strips as a topping. You can skip the sour cream to make it even lighter on the calorie count.
This dish is perfect for fall time. It includes butternut squash, mushrooms, grounded turkey, tomatoes, and fresh herbs. It’s dairy-free, making it an excellent option for those who avoid milk products. If you have extra turkey from Thanksgiving, you can repurpose it for this recipe.
This recipe is an excellent option for those who prefer to meal prep during the week. You can easily make multiple servings of these spicy cajun shrimp and pack them alongside different sides, like a leafy salad. They also only take 15 minutes to prepare!
Chicken sizzling fajitas are a great way to curb cravings while enjoying a lighter meal. This recipe is Whole30-friendly! It’s packed with veggies and lean protein. Pair it with corn tortillas or craft low-carb tacos.
This is a great recipe for those with busy schedules, as it’s ready in 20 minutes and packs a punch of flavor. You can eat a serving of this chicken meal for around 550 calories. It’s also keto-friendly, 100% gluten-free, and full of healthy veggies!
Cauliflower rice is a great substitute for standard rice, as it’s full of nutrients. You’ll get a protein boost from the ground beef stir-fry layered on top. The sauce for the beef is easy to make, using only soy sauce, cornstarch, honey, and chili flakes. It’s sweet, spicy, and salty simultaneously.
While this recipe takes longer to prepare, it provides a hearty meal that will keep you satisfied all night. It’s packed with protein from the beef and beans. Plus, additional veggies are included, like roasted cauliflower, helping boost the nutrients of the dish. Top this chilli-con-carne with a dollop of Greek yogurt for a higher protein content.
Enjoying Noom meals means enjoying your favorite international dishes, like biryani, with a healthy twist. This salmon biryani includes tasty veggies, like spinach and green beans, to help you feel full. It’s deliciously satisfying and contains the typical biryani flavor, so you won’t feel like you’re missing out.
These Asian-style chicken lettuce wraps are a great option for lunch or dinner. They’re lighter and more nutrient dense since you use lettuce instead of a tortilla to keep everything together. Each serving is low-calorie, so you can enjoy this recipe as a healthy light meal option.
Low-Calorie Meal Kits – Your Go-To For Easy Noom Recipes
If you don’t have extra time to shop for groceries, you can still stay on track with a healthy snack and meal options by ordering from a meal kit delivery company. Here are a few of our top meal kit delivery options that offer meals that can fit the Noom Diet.
1. Green Chef
Green Chef is a meal kit service that offers a menu featuring fully organic ingredients. It’s an excellent option for those who have various dietary needs, as it can accommodate those who are paleo, vegan, gluten-free, low-carb keto, and more.
2. Home Chef
Perhaps simple home-cooked meals are more in your wheelhouse. Home Chef may be a good match for you if that’s the case. This meal delivery company offers meals that are ready within 30 minutes, express meal kit options, and oven-ready meals for easy and healthy meal choices.
For those who want to avoid a mess in the kitchen, Freshly may be for you. Freshly delivers already prepared meals to your home, including dinners and Noom breakfast options that taste great. The Freshly meals are never frozen, so they taste fresh when reheated.
The menu items are gluten-free and feature healthy ingredients. This service also offers dairy-free and high-protein meals.
4. Blue Apron
Blue Apron provides restaurant-quality meals in the comfort of your home. You can select different meal plans, including the Wellness Plan, which features healthy and nutritious meals. These meals are nutritionist-approved to help you on your health journey.
If you select the Wellness Plan, you’ll find low-carb and Weight Watchers recipes available to add to your delivery.
Learn more about Noom-friendly meal kits here.
Noom is an excellent option for those who want to change their habits for a more sustainable healthy lifestyle.
Since you are not cutting out any foods, you can easily adjust the meals to your taste preferences and dietary needs.
For those with busy schedules, a meal kit company can help you stay on track more easily as you can skip the grocery store and meal planning for Noom Diet recipes – and have pre-portioned ingredients delivered right to your door.