Sun Basket Mediterranean Recipe Review

One of the main ways to achieve weight loss is through healthy eating, which can be done by following the Mediterranean diet. This diet mainly focuses on plant-based foods, whole grains, good fats, and seafood, with limited red meat.

This article will review the Sun Basket Mediterranean meal plan, including the main benefits of the service and our hands-on experience.

Sun Basket Mediterranean Plan Offer

Sun Basket acknowledges the Mediterranean diet health benefits and the fact that it was ranked as the #1 diet overall by U.S. News & World Report.

The Mediterranean meal plan offers a few meal kit options, all with fresh ingredients. The meals are approved by certified in-house dietitians and are perfectly portioned, with About 550-800 calories per serving. 

The Mediterranean meal kits are also packed with good protein, fiber, and good fats like olives, nuts, seeds, and avocados.

 Sun Basket’s focus is also on convenience. The meals are effortless and fast to cook, and you are guaranteed to get only fresh ingredients delivered to your doorstep, with no grocery store required.

sun basket fish dish
Sunbasket logo
Exclusive! Get $90 OFF with FREE shipping + Free gift!

Our Experience with The Sun Basket Mediterranean Diet Menu

Sun Basket makes it easy to order online. We had to register an account, sign up, set up our payment option, and make an order. After registering for the plan, we chose our meals for the first delivery.

The company uses a widely spread delivery system that ships out the fresh ingredients in a medium-size box straight to your household at your chosen delivery date.

In our first box, we got three Mediterranean diet recipes to try out. Before we start telling you about each, we have to mention our high impression of the level of ingredients we got!

Everything looked amazingly fresh – from veggies like green peas, lettuce, and broccoli, to the excellent quality of the organic chicken and fresh shrimps.

Here are the meals we tried:

  • Orzo Bowls with Broccoli, Sun-Dried Tomatoes, and Pistou – Here is an easy-to-make vegetarian dish that focuses on whole grains and vegetables. We enjoyed this one very much – The herbs gave a robust flavor to the overall recipe, along with an aromatic flair.
  • Lemongrass Steak Lettuce Cups with Pickled Vegetables – Here is a gluten-free and dairy-free dish with aromatic flair. To make the dish even leaner, we switched the protein from steak to chicken! For us, the secret to these fast, easy lettuce cups is the lemongrass paste, which combines aromatic garlic, ginger, and turmeric with lemongrass. These cups were easy to assemble and took only 14 minutes to cook.
  • Mediterranean Shrimp with Couscous Salad and Green Goddess Dressing – A simple dish with pan-cooked shellfish, pearl couscous, and veggies. The snap peas and mini peppers give this meal some crunch and beautiful colors, and the lightly browned shrimps bring out some great delicate flavor. All of this, combined with the delicious goddess dressing made out of mayo, parsley, apple cider vinegar, anchovy paste, and garlic  – MADE THIS DISH A WINNER!

Other Sun Basket Mediterranean Recipes You Must Try Out

  • Braised Chickpeas and Carrots with Quinoa and Yogurt
  • Greek Shrimp with Tomatoes, Feta, and Orzo
  • Salmon with Green Romesco and Apple-Poppy Seed Salad
  • Baja Sole in Parchment with Avocado-Citrus Salad
  • Mediterranean Lemon Chicken with Broccoli and Artichokes


Key Benefits of The Sun Basket Mediterranean Meal Service

  • You get tasty meals with delicious bites in every one of them.
  • The recipes are easy to cook, alongside a few oven-ready and speedy options for convenience.
  • You get high-quality organic ingredients. Sun Basket sources organic ingredients from local trustworthy farms and suppliers.
  • Portion control meals, for less food waste and healthier eating.
  • You can also control your calorie-count with the specialized menu.
  • With a variety of meals, you have plenty of choices to consider every week.
  • Flexibility to change proteins in your selected meals.
  • Several healthy add-ons, such as fresh and pre-cooked seafood, Fresh pasta, healthy snacks, and more.
  • You can easily divert your dinner menu at home.
  • You can decide to skip weeks when needed or cancel at any time.

Do We Recommend Sun Basket Mediterranean Plan?

If you want to enjoy the Mediterranean diet’s health benefits or already on it but want to diversify your meals, we highly recommend the Sun Basket Mediterranean meal plan!

Sun Basket is with no doubt one of our most favorite meal kit services, and for many reasons. The company makes it easy for you to try out different recipes, with a clear focus on healthy organic eating and ease of use.

So give it a go – What are you waiting for?

Sunbasket logo
Exclusive! Get $90 OFF with FREE shipping + Free gift!
5/5 (1 Review)
5/5 (1 Review)

About the author

Amanda (Mandi)
Amanda is a meal kits addict and a blogger who reviews meal delivery services on a daily basis since 2015. Mandi leads the content review team at since 2018.
Quick Navigation

More To Explore:

Chicken Tortilla Soup
10 Best Dinner Noom Recipes
vegan lifestyle
Benefits of a Vegan Diet
Benefits of a Vegetarian Diet
Vegetarian Diet: What Is It? Benefits, Diet Plan & More
hello fresh steak
HelloFresh Gluten-Free Meals 2023
hello fresh steak
HelloFresh Low Sodium Meals
Blue Apron Vegetarian meal
Blue Apron Vegetarian Menu Review
Vegan vs raw vegan
Vegan Vs Raw Vegan
Plant-Based Diet Benefits
Plant-Based Diet Benefits
Pescatarian Vs Paleo
Pescatarian Vs Paleo
Pescatarian vs Keto
Pescatarian Vs Keto: The Full Comparison
Vegan vs Pescatarian
Vegan vs Pescatarian: The Differences
freshly box to heat
Freshly Vs. Frozen Meals- Which is Better?
Vegetarian vs Pescatarian
Vegetarian Vs Pescatarian: What’s the Difference?
paleo vs keto
Paleo Vs Keto Diet
Hello Fresh
Best HelloFresh Alternatives
Blue Apron and Weight Watchers
Blue Apron and Weight Watchers Review
Parisian Steak Frites- blue apron
A Look at Blue Apron’s Keto and Low Carb Option
blue apron
Blue Apron VS Grocery Shopping: Are They Similar?
sun basket pesctarian
Sun Basket Pescatarian Menu Review
Hello Fresh - yellow squash flatbread
Best Hello Fresh Recipes Review 2023
large family meal kits
Best Meal Kits for Large Families
Sun Basket Meal
Sunbasket Lean & Clean Menu Review
Oven ready hello fresh
Hello Fresh Oven Ready Meals Review
Blue Apron vs Sunbasket: Steak Dishes
Best Healthy Meal Delivery Service Miami
Best Healthy Meal Delivery Service Miami
Organic protein crunch salad
High Protein Dinner Options Using Meal Delivery Service
Sunbasket Fresh & Ready
Best Pre-Cooked Meal Delivery Service
Blue-Apron-Mediterranean-Diet meal kit
Top Meal Deliveries for Your Noom Diet Plan
Meal Delivery Services DC
Best Meal Delivery Services in Washington ,DC
oven ready hello fresh fish meal
HelloFresh Pescatarian Meal Plan Review 2023
home chef salmon
Home Chef Keto-Friendly and Low Carb Menu Review
Nutrisystem Diabetics Plan
Nutrisystem Diabetics Plan
best meal delivery NYC
Best Meal Delivery NYC
Best Meal Kits for Dinner
Best Meal Kits for Dinner
Best Meal Delivery Services In Pittsburgh 2022
Best Meal Delivery Services In Pittsburgh 2023
Best Meal Delivery Services in Utah 2022
Best Meal Delivery Services in Utah 2023
meal delivery in Austin, Texas
Best Meal Delivery Services In Austin 2023
Fresh Meal Kits - Hellofresh
The Best Fresh Meal Kits
meal delivery chicago
Best Meal Delivery Services In Chicago 2023 – Eat Better At Home
Mediterranean sun basket
Sun Basket Mediterranean Recipe Review
Green Chef Box
Green Chef Vegetarian Plan Review
Hello Fresh - yellow squash flatbread
Hello Fresh Meals For One Person
Best Meal Kits for Dinner Party
Best Meal Kits for Dinner Party
Hello Fresh Low Calories Plan Review
Best Meal Delivery Services In Atlanta 2023
Hello Fresh Ingredients
Hellofresh FAQs – All You Need to Know
Best Meal Delivery Services in Nashville:
Best Meal Delivery Services in Nashville: Eat Better At Home With Meal Prep Nashville Options
Hello Fresh
Hello Fresh Diabetes Meal Options
Every Plate Box
Best EveryPlate Alternatives
cancer patient meal kits
Meal Delivery for Cancer Patients
Blue Apron Box
Blue Apron Alternatives
Home chef express
Home Chef Express Meals Review
Home Chef pescatarian meal
Home Chef Pescatarian Meals Review
Blue Apron Box
A Review of Blue Apron Vegan Meal Menu
Sun Basket Diabetes-Friendly Meals
Sunbasket Diabetes-Friendly Plan Review
Home Chef - Snappy Steak & Guacamole Taco
Best Home Chef Recipes Review 2023
Blue Apron and Weight Watchers
Top 10 Blue Apron Easy Recipes Review
Review: Freshly for One Person
Freshly Gluten-Free Meal Delivery Review
sunbasket prepared meals
Sun Basket Prepared Meals Review
blue apron box
Is Blue Apron Healthy? The New Blue Apron Wellness Plan
Little Spoon Plates Review
Little Spoon Plates Review – Is It Worth It?
blue apron Salmon
Blue Apron Meals for One Person
Green Chef Vegan and Vegetarian
Green Chef Vegan Menu
green chef new box
Review: Green Chef Paleo Menu
Hello Fresh Ingredients
Hello Fresh Whole30 Diet Options
Blue-Apron-Mediterranean-Diet meal kit
Blue Apron Mediterranean Diet Meals
Dinnerly low calorie options
Dinnerly Low-Calorie Menu
New moms meal delivery options
Best Meal Kits for New Moms
Dinnerly vegetarian meals reviews
Dinnerly for Vegetarians
hello fresh steak
What Are the Gluten-Free Diet Benefits
Beat Meal Kits for a High Protein Diet
Best Meal Kits for a High Protein Diet
Thai Turkey Lettuce Cups Sun basket soy free meal kit
Pros and Cons for Meal Kits
Fast Food Jack Burger Hello fresh
Best Meal Kits for Fast Food Fans
purple carrot look inside the box
Meal Kit FAQ: Everything You Need to Know
sun basket vegan
Sun Basket Vegan Meal Kits Review
Father’s Day meal kits
The Best Meal Kits for Father’s Day
The Best Meal Kits for the Memorial Day Long Weekend
meal kits for seniors
5 reasons seniors should try meal delivery services
mothers day meal kits
The Best Meal Kits for Mother’s Day
legacy food storage
Best Survival Food Kits to Stockpile
Best Alternatives for Freshly
Dinnerly FAQ: Things to Know About Dinnerly Before Ordering
meal kits for quarantine days
Best Meal Kit Service to Order During Quarantine Days
Best Meal Kit for $5
Coronavirus prep
How to Prepare for Coronavirus
HelloFresh for families
10 Things To Know About HelloFresh Before You Order
5 Things to Know About Freshly Before Your Order
Are Meal Kits Worth it?
Are Meal Kits Healthy?
Are meal kits worth it?
Are Meal Kits Worth It?
Sun Basket Meal kits
Best Meal Kits Online to Try Out
Nutrisystem basic plan for women weight loss
Nutrisystem Woman’s Plan: Review
Pizza_Margherita Nutrisystem
Nutrisystem Vegetarian Program
freshly boxes
Prepared meal delivery services for One Person