Losing weight can feel like an uphill battle, especially when so many conflicting messages and information are out there.
Noom is an app that takes the guessing out of weight loss using health and wellness coaches.
By curating a detailed meal plan for each person based on a questionnaire, the Noom app can guide users to healthier food options. Instead of counting calories, Noom uses psychology to teach you about your relationship with food.
So, how exactly does Noom work, and do they send food as part of the weight loss plan? Read on for additional details and complete analysis on recommendations to get the best out of this weight loss app.
What Is The Noom App For Weight Loss?
The Noom app is a weight loss app that encourages you to develop healthy eating habits to lose weight successfully. When you first sign up with the app, you’ll be prompted to take a long quiz so they can understand your needs and current relationship with food.
Once you fill out the detailed quiz, you’ll be on your way to developing healthy habits that support weight loss in a good and balanced way. After you sign up, you’ll be paired with a personal coach to help keep you on track with your weight loss program.
Every day, the app provides you with small lessons to help you develop a healthier relationship with food. By giving small nuggets of information at a time, you won’t be overwhelmed when learning about yourself.
Instead of programs like Weight Watchers, where you count points for each food item, the Noom diet asks for daily insight into your food choices.
By plugging in your foods and exercise, Noom will be able to tell you which foods to continue eating and which to limit. A red foods/yellow foods/green foods system does this in the app.
As there’s no exact diet, you’ll be able to consume foods you like and still focus on losing weight by changing your emotional and behavioral food responses.
Does Noom Send You Food Home?
While Noom provides recipes that align with your goals, the app does not provide food. Instead, you will need to prep and cook at home, which may not work well for everyone. Those with busy schedules may find this challenging to follow, as you may not have time to get to the grocery store and cook meals for each day.
Instead of stressing about meal planning to lose weight, why not try a meal delivery service?
Meal delivery kits and ready-to-eat meals are excellent ways to stay on top of your food intake. By scheduling meal deliveries, you can skip the meal planning process. Each week, you’ll receive nourishing meals that will help you stay on track with the Noom diet.
In each meal delivery box, you’ll receive pre-portioned ingredients or pre-portioned meals that help ensure you’re consuming the correct portions and calories with every meal.
Nutritionists or dieticians back many meal delivery services so you can be sure that you’re receiving healthy, quality meals.
Another benefit to using meal delivery services is that you get to choose which meals you want. This means you have control over what you’re receiving so it can better fit into your Noom meal diet.
The final advantage is that most meal kit delivery services provide meals curated by chefs. These meals are not only healthy but also delicious, making it even easier for you to stay on track with your goals.
If you’re not sure which meal delivery services to proceed with, check out some of the best options below and what each service offer.
Recommended Meal Delivery Service To Use When On Noom
Here are some top meal delivery service options that can help you get the most out of the Noom diet, especially if you’re on a tight schedule.
Custom Meal Plan Options With Farm Fresh Organic Ingredient Meals
Choose Sun Basket if you’re looking for a meal plan that can accommodate vegan, gluten-free, paleo, low-carb, and more dietary restrictions, or even if you just have healthy habits of eating.
Choose the Sunbasket fresh & ready meal options for single servings that will work perfectly with the Noom app for healthy weight loss.
If you signed up on Noom’s app with a significant other, you could also order from Sun Basket’s other meals that feature two servings. This way, you can both enjoy healthy meals, and the portion sizes will still work out well.
Quick heat and eat meals, extra protein, smoothies, healthy green food juices, and more can be chosen for each Sun Basket delivery, as add-ons, depending on your needs.
Menu Items For Balanced Diet From Sun Basket:
- American chop suey with ground beef and bow tie pasta in tomato sauce
- Fresh pappardelle with chicken, chickpeas, and ricotta insalata
- Seared salmon with chimichurri and Provençal vegetables
- Dijon king salmon with fennel and orange salad
- Turkish vegetable soup with chickpeas, red rice, and toasted ciabatta
Easy Weight Loss With Heat And Eat Gluten-Free Meals
Freshly is an excellent option for ready-made meals that are mainly free of gluten. You don’t have to do meal prep or clean-up with this delivery service. This is one of the top options for those who don’t have time or don’t want to cook meals each day/week.
Besides gluten-free options, you can choose meals that align with your dietary needs. Additional options include dairy-free, plant-based, and soy-free.
Most of the available meals are single-serve, so you won’t have to portion out the food once it arrives. Instead, you’ll simply need to microwave your chosen meals, and they’ll be ready to eat in a few minutes.
With Freshly, you can choose between four to 12 meals each week. There are also many options with 40+ meals and sides to choose from.
Menu Items From Freshly For Balanced Diet:
- Asian-style chicken & noodles with almond-tahini sauce & veggies
- Salsa Fresca chicken with pepper jack & cauliflower-black bean sauté
- Super-grain pulled pork bowl with red pepper sauce & quinoa
- Middle Eastern falafel with garlicky tahini sauce & whole grains
- Three-grain harvest bowl with almonds & cilantro-turmeric sauce
Blue Apron Wellness Meal Plan
Balanced Meal Kits and Premade Meals Backed By A Nutritionist
The Blue Apron wellness plan is an excellent choice for those seeking meals that promote emotional and physical health, aka holistic diets. Each meal is curated to provide a delicious tasting dish while making you feel good.
These meals are approved by a nutritionist and feature low-carb options along with Weight Watchers-approved meals. Each available meal is ready in less than 35-minutes, with the possibility of choosing a heat-and-eat meal.
While there are not as many options available for the Blue Apron Wellness Plan as Freshly and Home Chef, you’ll be able to whip up quick, easy, and nutrient-dense meals in no time.
Menu Items From The Blue Apron Weight Loss Program:
- One-pan white bean & saffron skillet with eggs & gremolata
- Sheet pan pork & sour cherry sauce with potatoes & green beans
- Chicken meatballs with coconut curry & quinoa
- Crispy skin salmon with salsa verde & farro salad
- Couscous-stuffed poblano peppers with spinach, raisins & tahini dressing
Home Chef Calorie-Smart Meal Plan
Choose From Many Low-Calorie Options For Losing Weight
Home Chef is the top meal delivery service in the US. This meal delivery service provides healthy foods with ingredients sourced from farms to provide high-quality meals.
While Home Chef has multiple meal plans, including carb-conscious options, the calorie-smart meal plan is a great choice to work with a Noom diet.
Like the other delivery companies, each meal arrives pre-portioned, making it easier to adhere to Noom’s guidelines.
With options for 15-minute meals, oven-ready options, meals to grill, and more, you’ll be able to easily find Home Chef dishes that fit into your new healthy lifestyle. You can even add appetizers, snacks, desserts, and salads so you can get all your lunch/dinner dishes in one spot.
Each recipe is labeled with common allergens, so you can easily choose the options that work best for you.
Example Home Chef Menu Items For Weight Management :
- Mango salsa verde shrimp tacos with slaw
- Fire-roasted tomato chicken with cotija butternut squash and roasted poblano
- Balsamic-fig pork chop with parmesan asparagus
- Maple dijon-glazed salmon with broccoli and peppers
- Honey cashew shrimp with broccoli fried rice
How Much Does Noom Cost?
The Noom weight loss app is a subscription service. While the Noom app usually advertises a free one-week trial option, the subscription costs, as for February 2022, are up to $59 per month.
Each plan Noom offers is individualized per user, and the Noom app changes the recommended duration of the plan needed based on the personal goals of weight loss.
Usually, since Noom is based on long-term results through habit and behavior change, the recommended duration will be at least six months.
Final Thoughts On Noom Diet and Supporting Meal Plan Options
Noom diet is an innovative app that uses science to educate you on your meal choices. The app was built to support good eating habits and healthy weight loss.
By learning about what works for you, you’ll be more likely to continue the healthy eating habits that you’ve learned.
While the Noom program is a significant first step for most, grocery shopping and creating diet plan meals can be challenging and time-consuming. It can also be confusing for Noom users to know how much to eat of certain foods or in general.
You can avoid this and make your life easier by including a meal delivery service option into your Noom lifestyle – for healthy, portion-controlled, and nutrient-dense meals that are perfectly portioned.
Whichever service you choose, make sure to use the coupons we offer to our readers!