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The meal kit delivery industry is a wonderful industry to watch, as it is constantly changing and updating its services and offerings.  For companies to survive within this very competitive market they need to be able to cater to different demographics, diets and lifestyle requirements.  Some companies specialize in certain areas, while others are broadening their services, to cater to almost every dietary need. The Mediterranean Diet is an increasingly popular diet and due to this fact, there are several companies that have added this diet to their services offered.  

What is the Mediterranean Diet?

The Mediterranean Diet is one that was inspired by the lifestyle and dietary habits of countries in the Mediterranean during the 1940s and 1950s.  Some of these countries include Greece, Southern Italy and Spain.

The basics of this diet include a relatively high consumption of good quality olive oil, legumes, unrefined cereals and a substantial amount of fresh fruit and vegetables. 

The diet also involves a moderate to high consumption of fish, a moderate consumption of dairy products (mainly cheese and yogurt) and wine. The final element of the diet is a low consumption of non-fish meat products.

The diet was created due to increasing evidence gathered from these countries of a reduced incidence of heart disease, high blood pressure, certain cancers, chronic illness, and diabetes.

The Mediterranean Diet has also been proven to assist with weight loss and weight maintenance. As a bonus, it is a diet that is very cost effective and tastes great! The US News and World Report in January 2018 announced that the Mediterranean Diet was rated as the best overall diet for 2018. 

Whenever you are following a diet with certain restrictions such as the Mediterranean Diet it is easy to think that your options are limited when it comes to using meal kit delivery services.  It is refreshing to find out that there are in fact several companies that specialise in this diet and offer some delicious and creative meal choices for you.

1. Sun Basket- Mediterranean Menu

Sun Basket provides a diverse menu selection and specializes in many dietary requirements including the Mediterranean Diet.  

Delivery: $6.99 with first order being free

Sun Basket is known for the incredible diversity of its menu selection. They have a Mediterranean Plan as part of their Classic Plan. They also offer choices that are gluten-free, dairy-free, soy-free and ingredients that are all organic.  When ordering Sun Basket meal kits, you will receive dishes that include ingredients that are organic, seasonal and responsibly and sustainably produced. Their seafood is wild-caught, they only use the best quality whole grains, healthy fats, and beautiful fresh herbs.  

The Mediterranean Plan includes three meals for two or four adults on a weekly basis.

2. Home Chef Mediterranean meal kit option

Home Chef is a company that is known for healthy ingredients and easy-to-follow recipes that result in classic, delicious home cooking. Although they don’t have a specific plan for the Mediterranean diet, they do offer a menu of 18 changing dishes every week that includes choices that cater to the needs of this popular diet.

Their meals are filled with quality lean meats, fish, seafood, legumes and generous portions of healthy vegetables. Home Chef customers also have an option of two salads every week, which is a wonderful add-on when trying to maintain a healthy diet. 

Other Home Chef highlights include family-friendly meals, 2 salads every week, protein packs, meals that are easy to prepare and oven-ready, low-calorie meals

Green Chef’s Salmon with Parmesan Sauce
Green Chef’s Salmon with Parmesan Sauce

3. Green Chef: Mediterranean meal kit option

Green Chef is proud to be a USDA-certified organic meal kit company. They only use ingredients that are wholesome, clean, sustainable and of the highest quality. Green Chef is a company that is focused on healthy eating. If you are looking for Mediterranean options, you will find plenty of choices that are suitable in their ‘Balanced-Living’ plan. This plan includes a choice of eight dishes every week, many of which are Mediterranean-diet friendly.

Not only is Green Chef healthy, but it is also convenient. Most of their meals take no longer than 30 minutes to prepare. 

Other Green Chef highlights include options for dietary requirements including a low-carb keto plan, paleo plan, and vegetarian plan.  

4. Hello Fresh Mediterranean meal kit option: 

If you want to be using the most popular meal kit delivery service in America, then you will love Hello Fresh. Hello Fresh is a company that is proud to be creating meal kits that are well-balanced, healthy and delicious. Hello Fresh does not offer a Mediterranean plan, but they have an extensive menu that includes many suitable meal choices.

As a follower of the Mediterranean diet, you will be able to easily find a satisfying number of meals on the extensive Hello Fresh menu that has a choice of 20 meals per week. Many of their meals use lean meats, seafood, legumes and a wonderful array of vegetables. 

Other Hello Fresh highlights include options for dietary and lifestyle requirements including family-friendly, low-calorie, gourmet and vegetarian meal choices. 

Staying on track with the Mediterranean Diet is a breeze with these meal kit delivery companies.  It is always our recommendation that you try a few different companies at first so that you can compare the style of dishes offered.   

As most companies now offer flexibility with the option to skip weeks, trailing several companies over a few weeks is very easy to do. Regardless of which service becomes your ideal choice, choosing a meal kit delivery service will mean that you will be saving heaps of time and you will be eating delicious and nutritious meals.

A meal kit delivery service will also help you to easily maintain the Mediterranean Diet lifestyle.