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The meal kit delivery industry is a wonderful industry to watch, as it is constantly changing and updating its services and offerings. For companies to survive within this very competitive market they need to be able to cater to different demographics, diets and lifestyle requirements. Some companies specialize in certain areas, while others are broadening their services, to cater to almost every dietary need. The Mediterranean Diet is an increasingly popular diet and due to this fact, there are several companies that have added this diet to their services offered.
What is the Mediterranean Diet?
The Mediterranean Diet is one that was inspired by the lifestyle and dietary habits of countries in the Mediterranean during the 1940s and 1950s. Some of these countries include Greece, Southern Italy and Spain.
The basics of this diet include a relatively high consumption of good quality olive oil, legumes, unrefined cereals and a substantial amount of fresh fruit and vegetables.
The diet also involves a moderate to high consumption of fish, a moderate consumption of dairy products (mainly cheese and yogurt) and wine. The final element of the diet is a low consumption of non-fish meat products.
The diet was created due to increasing evidence gathered from these countries of a reduced incidence of heart disease, high blood pressure, certain cancers, chronic illness, and diabetes.
The Mediterranean Diet has also been proven to assist with weight loss and weight maintenance. As a bonus, it is a diet that is very cost effective and tastes great! The US News and World Report in January 2018 announced that the Mediterranean Diet was rated as the best overall diet for 2018.
Whenever you are following a diet with certain restrictions such as the Mediterranean Diet it is easy to think that your options are limited when it comes to using meal kit delivery services. It is refreshing to find out that there are in fact several companies that specialize in this diet and offer some delicious and creative meal choices for you.
Sun BasketMeal Kits
- $10.99-$12.99 per serving
- Fit for most diets
- Shipping cost $6.99
#1 Sun Basket- Mediterranean Menu
Terra's KitchenMeal Kits
- $9.99 to $16.99 per serving
- Great healthy diet meals selection
- Shipping: FREE with a minimum order of $72.00
#2 Terra’s Kitchen- Mediterranean lifestyle
- $9.95-$11.95 per serving
- Great Vegetarian meals selection
- Shipping: $7.95
Staying on track with the Mediterranean Diet is a breeze with these meal kit delivery companies. It is always our recommendation that you try a few different companies at first so that you can compare the style of dishes offered.
As most companies now offer flexibility with the option to skip weeks, trailing several companies over a few weeks is very easy to do. Regardless of which service becomes your ideal choice, choosing a meal kit delivery service will mean that you will be saving heaps of time and you will be eating delicious and nutritious meals. A meal kit delivery service will also help you to easily maintain the Mediterranean Diet lifestyle.