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The meal kit delivery industry is continually changing and updating its offerings. For companies to survive within this very competitive market, they need to cater to different demographics, diets, and lifestyle requirements. The Mediterranean Diet is increasingly popular, and due to this fact, several companies have added this diet to their regular offers.

What is the Mediterranean Diet?

The Mediterranean Diet is inspired by countries’ eating habits in the Mediterranean sea area during the 1940s and 1950s, like Greece, Southern Italy, and Spain.

This diet’s basics include relatively high consumption of good quality olive oil, legumes, unrefined cereals, and a substantial amount of fresh fruit and vegetables. 

The diet also involves a moderate to high fish consumption, moderate consumption of dairy products (mainly cheese and yogurt), and wine. The final element of the diet is the low consumption of non-fish red meat products. 

Here Is Our List of The Best Mediterranean Meal Kits To Try:

1. Sun Basket-  Mediterranean Meal Plan

Sun Basket is focused on delivering healthy organic and easy meal kits to cook at home.

The company provides a diverse 25+ weekly menu selection, specialized and categorized in many different dietary requirements. Their menu includes several Mediterranean Diet-friendly meals for you to try.  

Some delicious Meditteranean meals we tried for their menu are the chicken tagine with preserved lemon and artichokes and the sole fish in parchment with zucchini salad and roasted almonds.

Sun Basket also offers recipes to fit other lifestyles like gluten-free, Paleo, vegan, dairy-free, soy-free, and more.

One of the best qualities we can say about Sun Basket is that the ingredients they use are all organic.  When ordering Sun Basket meal kits, you will receive high-quality ingredients that are organic, seasonal, responsibly, and sustainably raised products. Their seafood is wild-caught. They only use the best quality whole grains, healthy fats, and beautiful fresh herbs. 

We can also point out that Sun Basket is focused on creating easy-to-cook meals, with recipes designed to be ready in 15-30 minutes! The company now even offers some ready to heat and eat meals, with no cooking needed!

2. Home Chef Mediterranean meal kit option

Home Chef is a company known for its healthy ingredients and easy-to-follow recipes that result in classic, delicious home-cooked dinners.

Although Home Chef does not have a specific category for the Mediterranean diet meals, they offer a menu of over 20 changing dishes every week that includes good recipe choices that cater to the needs of this popular diet.

Some Mediterranean friendly meals from their menu are the Mahi-Mahi and Tuscan herb sauce and the Cuban avocado and black bean quinoa bowl.

From our long experience with Home Chef, we can say that their meals are filled with quality lean meats, fish, seafood, legumes, and generous portions of healthy vegetables.

Home Chef customers also have an option of two salads every week, which is a wonderful add-on when trying to maintain a healthy diet. 

The Home Chef menu also includes family-friendly meals, protein packs, meals that are easy to prepare, oven-ready meals, low-calorie meals, and carb-conscious meals. 

3. Green Chef: Mediterranean meal kit option

Green Chef is proud to be a USDA-certified organic meal kit company. They only use fresh ingredients that are wholesome, clean, sustainable, and of the highest quality.

Green Chef is a company that is focused on healthy eating. If you are looking for Mediterranean options, you will find plenty of suitable choices in their ‘Balanced-Living’ plan. This plan includes a selection of eight dishes every week, many of which are Mediterranean-diet friendly.

Some examples of great Mediterranean friendly meals for the Green Chef menu are the Baharat-spiced couscous salad or the green pea falafel with tahini.

Not only is Green Chef healthy, but it is also convenient. Most of their meals take no longer than 30 minutes to prepare. 

Other Green Chef plans include a low-carb keto plan, paleo plan, and vegetarian and plant-based plan.

4. Hello Fresh Mediterranean meal kits: 

You must have heard about Hello Fresh, the most popular meal kit delivery service in America! Hello Fresh takes pride in creating classic meal kits that are well-balanced, delicious, and fun to cook.

The company does not offer a dedicated Mediterranean meal kit plan, but they have an extensive weekly menu that includes many suitable meal choices for the Mediterranean diet followers. You will easily find a satisfying number of meals on the extensive Hello Fresh menu that has a selection of 20 meals per week. Many of their meals use lean meats, seafood, legumes, and a fantastic array of vegetables. 

some great Hello Fresh Mediterranean meals are the bruschetta zucchini boats with Couscous & Melty Italian Cheeses, and the chimichurri barramundi with lemony herbs couscous

Other Hello Fresh menu highlights include family-friendly meals, low-calorie meals, gourmet meals, and vegetarian meal choices. 

Known Benefits of The Mediterranean Diet:

The Meditteranean diet was created due to increasing evidence of many health benefits from Meditteranean countries like Italy, Spain, and Greece. The main health benefits are reduced incidence of heart disease, high blood pressure, certain cancers, chronic illness, and diabetes.

The Mediterranean Diet has also been proven to assist with weight loss and balanced weight maintenance over time.

As a bonus, the Mediterranean diet is considered cost-effective and can include a large variety of meals that simply taste great!

Based on all those reasons, the US News and World Report in January 2018 announced that the Mediterranean Diet was rated as the best overall diet for 2018. 

Staying on track with the Mediterranean Diet is a breeze when using a meal kit delivery service. 

It is always our recommendation that you try a few different companies at first to compare the style of dishes and the different offerings each company has.  As most companies now offer flexibility to skip weeks, trailing several companies over a few weeks is very easy to do.

Regardless of which service becomes your ideal choice, choosing a meal kit delivery service will mean that you will be saving heaps of time and eating delicious healthy meals. A meal kit delivery service will also help you to maintain the Mediterranean Diet lifestyle easily.

We highly recommend giving it an honest try!