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Initially, when the meal kit industry began providing meal kit and prepared meal deliveries throughout the USA it was primarily focused on your mainstream meal solutions. However, things have changed dramatically!
This industry is one that is rapidly changing and evolving and specializes in keeping up with the expectations of the modern consumer. There are now many companies that provide a diverse menu range for those who follow specialty diets with very specific requirements. One such diet is the low-carb diet, also known as the keto (Ketogenic) diet.
So, what is the keto diet all about?
Basically, it is a diet that allows your body to go into ketosis which is the state achieved when food intake is low. To follow a keto diet, one must follow a high-fat, low carbohydrate diet while making sure there is enough protein intake as well.
Once the body goes into ketosis, the body produces ketones in the liver, which in theory are then used as energy. The goal of a nutritionally well-balanced keto diet is to put your body into this unique metabolic state.
Luckily, if you are on a low-carb or keto diet, there are quite a few meal kit delivery services that fully understand the requirements of this diet. And by doing so they are able to provide some incredibly tasty and creative meal options for you.
#1 Green Chef- Keto Meal Kit Plan
As a Green Chef customer, you will be able to choose from a diverse menu that is fully organic and caters for many dietary requirements.
The Green Chef Keto Menu:
When following a keto diet, you will be spoilt for choice with Green Chef. Their menu offerings include many dishes that are suitable for the keto lifestyle. Their ingredients are all organic and their meals are always delicious. Their keto meal options are all dairy and gluten free.
One of the notable things about Green Chef is that it was the first meal kit company to be certified a gluten-free company through the Gluten Intolerance Group’s GFFS program.
With the Keto Plan, you will receive three dinners for two people, so six meals per box.
#2 Sun Basket Keto Meal Delivery
The Sun Basket Keto Menu:
Although Sun Basket does not actually have an official keto plan it does provide a lovely selection of low-carb dishes in their weekly menu, that will more than meet your keto dietary requirements. With Sun Basket it is easy to forego the carbs without any feelings of deprivation. Their meals are filled with beautiful ingredients that include fresh vegetables, premier quality meats, and seafood with Sun Basket’s signature sauces.
Other highlights: Organic, paleo, gluten-free and much more.
#3 Home Chef- Low Carb Meal Delivery
Home Chef is all about bringing people together over the dining table by providing a selection of meals that are familiar but include delicious twists. Home Chef is also all about convenience in that all their meals can be made in approximately 30 minutes.
The Home Chef Keto Menu:
Home Chef also does not have an official keto menu, but due to recent upgrades to their menu offerings, they now offer a range of tempting low-carb choices on a weekly basis.
Home Chef focusses on providing classic home cooking using farm fresh ingredients. While their choices are generally quite classic, each dish includes an interesting twist to keep things interesting.
Other highlights: 5-minute lunches, calorie-conscious, carb-conscious.
Factor75 is a company that provides fully prepared meals right to your door. As all the preparation and cooking has been done for you, all that is required of you is to heat the meals in either your oven or microwave.
The Factor75 Keto Menu
All the meals at Factor75 have been chef-designed and fully prepared and cooked so that all that is required of you is to simply heat the meals. The Factor75 menu is diverse and offers approximately seven keto dishes on a weekly basis. The name Factor75 comes from the company philosophy that 75% of the way we operate, look and feel is based on what we eat.
This philosophy is evident in delicious meals that are also nutritionally well balanced. The meals include ingredients that are free of hormones, antibiotics, GMOs, and preservatives. The meals are also soy-free and gluten-free and always 100% organic.
Other highlights: Organic ingredients that are also free of gluten, soy, hormones, and antibiotics.
To finish up, we would like to reassure you that there are some fabulous choices out there when it comes to companies that can cater to a low-carb or keto diet.
We always recommend trialing a few companies initially, mixing and matching from their menu to ultimately decided which is the best company for you. It will all come down to the range and style of dishes that are best suited for you.
Regardless of which company you choose, using a meal kit or meal delivery service will ensure that it is much easier to stick with your keto diet.
Of course, the bonus is less time spent in the grocery store and kitchen and you will even save money, with less waste!