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Initially, when the meal kit industry began providing meal kit and prepared meal deliveries throughout the USA it was primarily focused on your mainstream meal solutions. However, things have changed dramatically!
This industry is one that is rapidly changing and evolving and specializes in keeping up with the expectations of the modern consumer. There are now many companies that provide a diverse menu range for those who follow specialty diets with very specific requirements. One such diet is the low-carb diet, also known as the keto (Ketogenic) diet.
So, what is the keto diet all about?
Basically, it is a diet that allows your body to go into ketosis which is the state achieved when food intake is low. To follow a keto diet, one must follow a high-fat, low carbohydrate diet while making sure there is enough protein intake as well.
Once the body goes into ketosis, the body produces ketones in the liver, which in theory are then used as energy. The goal of a nutritionally well-balanced keto diet is to put your body into this unique metabolic state.
Luckily, if you are on a low-carb or keto diet, there are quite a few meal kit delivery services that fully understand the requirements of this diet. And by doing so they are able to provide some incredibly tasty and creative meal options for you.
To finish up, we would like to reassure you that there are some fabulous choices out there when it comes to companies that can cater to a low-carb or keto diet.
We always recommend trialing a few companies initially, mixing and matching from their menu to ultimately decided which is the best company for you. It will all come down to the range and style of dishes that are best suited for you.
Regardless of which company you choose, using a meal kit or meal delivery service will ensure that it is much easier to stick with your keto diet.
Of course, the bonus is less time spent in the grocery store and kitchen and you will even save money, with less waste!