An increase in food allergies and intolerances is very much a part of our modern times. Allergies and intolerances can range from irritating to life-threatening and include things like tree nut allergies, dairy intolerances, and coeliac disease. Regardless of the type or severity of allergy that you have, it can mean that meal planning is challenging. Catering to special allergies can be time-consuming and overwhelming. Due to the nature of processed food, it can mean that certain ingredients are very difficult to avoid.
The beauty of using a meal delivery service when dealing with a dietary intolerance or allergy is that they will take the stress out of your weekly meal planning. some Meal kit delivery services have a team of experts working together to ensure that your weekly menu meets all the requirements of your specific allergy. They also look after the recipe creation, menu planning, grocery shopping and portion control for you!
A meal kit delivery service will allow you to broaden your culinary horizons without being hampered by specific dietary requirements. Enjoy a range of creative and delicious menus that will make evening mealtime enjoyable and stress-free.
At the Meal Kit Comparison, we know how difficult it can be knowing where to start. The industry has many companies offering different specialties. We do all the research and legwork for you so you can easily find which companies best suit your needs. Today we are going to be looking at the best meal kit delivery companies that provide allergy-friendly menus. These companies offer choices that omit the most common food allergens such as eggs, milk, fish, shellfish, wheat, soy and so on.
Please note that the companies we have recommended are not all certified to be allergen-free. Their facilities can also deal with eggs, milk, fish, shellfish, tree nuts, peanuts, wheat, and soy. All meal kits or meals are individually packaged, and every care is taken to avoid cross-contamination but as the facilities are not certified allergen-free this CANNOT be guaranteed. It is our recommendation that if your allergy is serious or life-threatening that you DO NOT use these services due to the minor risk of cross-contamination.
1. Sun Basket- Allergen-free Friendly Meals
Sun Basket is our recommended number one allergy-friendly meal delivery company.
Sun Basket is a company that specializes in all-organic healthy meal kits that are filled with the freshest of ingredients. Sun Basket is a specialist in dealing with allergies and they offer an extensive menu that caters to many dietary requirements. Their weekly menu is made up of 18 varied dishes and includes choices for paleo, gluten-free, dairy-free, soy-free and more.
Sun Basket provides many allergy-friendly options like gluten-free, soy-free, dairy-free and more – even though their facilities do also handle eggs, milk, fish, shellfish, tree nuts, peanuts, wheat, and soy. The company delivers to all 48 continental states of the USA.
An example of some Sun Basket menu choices that are friendly for certain allergens:
- Chicken Pozole with Tomatillos and Green Chiles
- Tex-Mex Chicken Salad with Grapefruit and Lime Chile Vinaigrette
- Red Curry Salmon with Basil and Kaffir Lime
- Mediterranean Turkey Kebabs with Carrot and Squash Ribbons
2. Home Chef- Allergy Friendly Meal Kits Selection
Home Chef is all about providing classic recipes that people love to prepare and eat. Their meals are reassuringly familiar but usually involve some sort of delicious twist. Home Chef is focused on convenience with meals that are easy to prepare and can be on the table within 30 minutes. They use a network of trusted suppliers to provide meal kits that are filled with quality fresh ingredients.
Home Chef delivers to 98% of the United States.
The company clearly marks all allergens on each meal option on their menu – even though it is important to note that their facilities can also deal with eggs, milk, fish, shellfish, tree nuts, peanuts, wheat, and soy. All meal kits are individually packaged, and every care is taken to avoid cross-contamination – but as the facilities are not certified allergen-free this CANNOT be guaranteed. An example of some Home Chef menu choices that are free of certain allergens:
- Chicken Breast with Preserved Lemon Butter
- Argentinean Steak Flautas
- Parmesan and Thyme Crusted Pork Chop
- Korean Fried Chicken with Edamame Rice
3. Freshly – Best Allergy-Friendly Prepared Meal Delivery
Freshly is our recommended number one allergy-friendly meal delivery service if you are looking for healthy meals with no cooking needed!
Each Freshly meal is perfectly sized for one person. Their fully-prepared meals are delivered fresh and ready to eat in only 3 minutes of heating in the microwave.
The primary allergy that Freshly supports is the gluten-free diet. The Freshly meals are made in kitchens that are 100% certified by the Gluten Intolerance Group. Some of the kitchens store products containing gluten – however, all Freshly meals are prepared in a certified gluten-free safe spot. Moreover, Freshly does also offer some options for soy-free and dairy-free meals.
With Freshly, you have four plan sizes: 4, 6, 10, or 12 meals per week. Once you select your plan, you will get to pick your selection of chef-designed meals from a weekly rotating menu of 30 options every week.
Freshly delivers to all 48 continental states of the USA. Some areas will require more than 48 hour period for delivery.
Freshly menu choices that are friendly for few allergens:
- Homestyle chicken with masterful mac & cheese – gluten-free and soy-free meal
- Spiced dukkah chicken with persian apricot rice & cauliflower – gluten-free and soy-free meal
- Thai-ish lemongrass bowl with chicken & veggies – gluten-free and dairy-free meal
- Pulled pork Al Pastor with cotija cheese & Mexican-style corn – gluten-free and soy-free meal
- Savory-sweet chicken teriyaki bowl with basmati rice & veggies – gluten-free and dairy-free meal
4. Green Chef – the gluten-free certified meal kit service:
Green Chef is unique in that it has two impressive certifications. It is certified gluten-free, so it is suitable for those with coeliac disease and it is also a certified organic meal kit company. Their paleo plan is free of soy and all their recipes clearly state what diets they would be suitable for. Their meal kits are filled with delicious, healthy and all-organic ingredients.
Green Chef is certified gluten-free and has a paleo plan that is 100% soy-free and delivers to almost all the continental United States.
An example of some Green Chef menu choices that are free of certain allergens:
- Italian Shrimp & Vege Bowl
- Greek Kale & Beef Salad
- Chicken Tikka Masala
- Cajun Pork Tenderloins
4. Dinnerly the affordable allergy-friendly meal kit service
Dinnerly is one of the most affordable meal kit services in America. Dinnerly keeps its prices down by using simple recipes with fewer ingredients and avoiding fancy packaging and marketing campaigns. They use a trusted network of suppliers that provide high-quality fresh ingredients. They have a diverse weekly menu of 16 dishes with any allergens clearly marked.
Dinnerly clearly lists any allergens in their recipes – But it is our obligation to say that their facilities do handle eggs, milk, fish, shellfish, tree nuts, peanuts, wheat, and soy. therefore, it is not recommended to use if you have a savvier allergies to one of those allergens. and delivers to most of the contiguous US States.
An example of some of the Dinnerly menu choices that are free of certain allergens:
- Greek Lemon-Oregano Chicken with Olive Oil Mash & Green Beans
- Skillet Tomato Ravioli with Pesto
- Mediterranean Roasted Pork Tenderloin with Romaine Salad & Garlic Pita
- Shrimp Scampi with Tomatoes & Linguine
5. Martha & Marley Spoon from the Queen of American home cooking
Martha & Marley Spoon is the brainchild of the Queen of American home cooking, Martha Stewart. So, you know you are guaranteed to get classic recipes combined with quality ingredients that taste great. Martha & Marley Spoon clearly lists any allergens in each recipe so you can easily work out which recipe is suitable for you.
Martha & Marley Spoon is a great option for families with their simple, but delicious recipes.
Martha & Marley Spoon clearly lists any allergens in their recipes, even though it is our obligation to say that their facilities do also handle eggs, milk, fish, shellfish, tree nuts, peanuts, wheat, and soy, and hence not recommended to use if you have a savvier allergies to one of those allergens. The company and delivers to most of the contiguous US States.
An example of some of the Martha & Marley Spoon menu choices that are free of certain allergens:
- Pastrami Spice-Rubbed Steak with Garlic Mashed Potatoes & Green Beans
- Parmesan-Thyme Chicken with Roasted Romaine Salad
- Pan-Seared Pork Cutlets with Brussels Sprouts and Carrots
- Miso-Glazed Salmon Poke Bowl with Chinese Broccoli & Sushi Rice
Why use our “best allergy-friendly meal kits” review?
Our ‘best allergy-friendly meal kits’ review gives you the companies that best provide menus that cater to specific diets. Our team at the Meal Kit Comparison are experts when it comes to dealing with meal kit and meal delivery services. They know what to look for when it comes to quality, service, convenience, affordability, and most importantly taste. The meal-kit industry is one that is filled with companies offering a myriad of services and menu options. It can be overwhelming knowing where to start, but by using one of our reviews, you will avoid a sense of overwhelm and know which companies are best for your needs.
Please be reminded that apart from Green Chef which is certified gluten-free none of the companies are certified allergy-free and there is always the small risk of cross-contamination. So, if your allergy is serious or life-threatening, it is our recommendation NOT to use these services.
Planning a weekly menu when you have a food allergy can be time-consuming and challenging. Meal kit delivery services give you the assurance of eating well while looking after the requirements of your specific allergy. They are super convenient and will mean that you will be spending less time on grocery shopping and meal planning and more time on eating and living well! We highly recommend them as a convenient and delicious option for those of you with a food allergy who want to eat well without the stress!